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AS OPERATION TRANSFORMATION gets into full swing on Ireland’s television sets, Mayo doctors have been inspired to get tough with their own patients.
GPs across the county have just launched a new Exercise Referral programme which they hope will encourage locals to adopt a healthier lifestyle.
Patients referred to the scheme will take part in a 12-week exercise programme at the Breaffy Club in Castlebar, run by fully trained exercise co-ordinators “at a mutually agreeable cost”.
According to the HSE West, patients often want to be more active but aren’t sure “how to go about it”.
“The common reasons for referrals are high blood pressure, osteoporosis, stress, asthma, arthritis, obesity, diabetes, depression, back pain and high cholesterol,” the HSE added.
Participants can expect to undertake an initial assessment so the co-ordinator can focus on a type of activity that they will enjoy.
“It will be based on patient requirements and time commitments,” explained co-ordinator Cathy Geraghty.
“Over the 12 weeks, support will be given to patients to engage in changing behaviours, as well as advice regarding medical conditions.”
She added that on completion of the 3-month course, patients will have the skills and motivation required to stay fit and healthy.
One of Cathy’s patients, Christine, said it has been helpful to have someone who is “highly skilled” to work with.
She said that by adopting an activity regime, she has lost 12 kilogrammes in just two months.
“Not only did I mange to improve my health but I feel that I now have the ability to continue being active on my own,” she concluded.
Local doctor Brid O’Malley described the scheme as “wonderful”.
“It will provide patients with the information, knowledge and, most importantly, motivation to get active and to stay active. It will hopefully assist many people in the prevention and management of chronic disease,” she explained.
Anyone who wishes to sign up for the programme can ask their GP to refer them to Castlebar’s local exercise coordinator, Cathy Geraghty, in the Breaffy club on 094-90-44150 or email leisure@breaffyhouseresort.ie.
Any GP who would like to register onto the programme should contact Paul Gillen, HSE West Health Promotion Services on 091-737261 or at paul.gillen@hse.ie
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Great idea why can’t this be done all over the Country
It is done all over the country , I’m a GP in west cork and we have it there.
A very sensible approach. Much better than prescribing pills. Cheaper on the health service and more enjoyable for the patient.
I’m embarrassed for you furg, what did Mayo beat Galway by last year again? ;)
Still won’t help in winning Sam
Sure hasn’t another Mayo man Enda Kenny been telling us to do the same for years now…
This show is utter tripe.
What are we teaching our children by measuring success in Lbs and stones?
This is the era of the kg.
Get with the programme RTE.
One the one narrow point of measures I agree with you. They should at least give a conversion to metric. This is not enough to condemn the whole show which brings the concepts of healthy eating and exercise to the X-factor viewing demographic.
12kg in two months? is that safe/sustainable?? I was always told you shouldn’t aim to lose more than 1-2 pounds a week (2.2 pounds in a kilo so maximum just under a kg a week) so you don’t lose more lean muscle than fat. it took me about 9 months to shift 20kg but I’ve kept it off, better to do it slowly, build yourself up, get yourself used to the lifestyle change (it is a lifestyle change, not a temporary diet, if you want to keep it off).
The other thing is weight is only one measure, to get a more accurate measurement of your loss you should be measuring yourself and if possible your body fat. Its true that muscle is heavier than fat so while I was still staying at the same weight at one point I was still getting skinnier because I was hitting the weights!
Ive lost 7 kgs in 4 months. 5kgs in 5 weeks
Great to hear its running in other Counties in Ireland it would also benefit people who feel isolated to make new friends
have your say