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6 fast dinners you can make tonight

Neven Maguire has come up with time-efficient recipes for some of the nation’s favourite dishes.

IT’S NOT EASY to squeeze in a bit of home cooking – especially when the weekend is beckoning.

Irish chef Neven Maguire has built a reputation for his no-nonsense, family- and time-friendly approach to good, tasty meals. He’s shared a few of his favourite recipes with TheJournal.ie from his latest book, The National’s Favourite Food Fast.

The book is nominated for the Avonmore Cookbook of the Year in the Bord Gáis Energy Irish Book Awards. (See the full shortlist at the end of the article.)

Try one of these out and let us know how you get on…

Penne with Pumpkin, Crispy Pancetta, Sage and Parmesan

Neven Maguire / The Nationa's Favourite Food Fast Neven Maguire / The Nationa's Favourite Food Fast / The Nationa's Favourite Food Fast

Look for small organic pumpkins called Jack O Lantern, now grown all over Ireland. They are a vibrant orange and they are the ideal size for this recipe. Once the pumpkin is peeled and seeded you should end up with just over 450g (1lb) of diced flesh, the perfect amount to feed a family.

Serves 4–6

  • 500g (1lb 2oz) penne or rigatoni
  • 4 tbsp olive oil
  • 175g (6oz) pancetta or smoked streaky bacon lardons
  • 800g (1lb 12oz) small pumpkin, peeled, seeded and finely diced
  • 4 tbsp finely shredded fresh sage
  • 250g (9oz) carton mascarpone cheese (Kilbeg if possible)
  • 50g (2oz) freshly grated Parmesan, plus extra to garnish
  • 25g (1oz) toasted pine nuts
  • sea salt and freshly ground
  • black pepper

Bring a large pan of salted water to the boil. Add the penne or rigatoni and cook for 10–12 minutes or according to the packet instructions, until al dente.

Heat a large heavy-based pan with the olive oil, then add the pancetta or smoked streaky bacon lardons. Cook for 2–3 minutes, stirring occasionally, until the pancetta begins to go crispy.

Remove with a slotted spoon and set aside until needed.

Add the pumpkin to the pan with the sage and mix well to combine.

Season to taste and cook for 8–10 minutes, stirring occasionally, until the pumpkin is cooked through but still holding its shape. Stir in the mascarpone and simmer for 1–2 minutes.

Drain the pasta and add to the pumpkin with the reserved crispy pancetta. Stir in the Parmesan and season to taste. Divide among warmed wide-rimmed bowls and finish each one with a sprinkling of Parmesan and a good grinding of black pepper. Sprinkle over the pine nuts to serve.

Stir-fried Ginger Pork with Aromatic Green Vegetables

Gill and Macmillan / Thomas Gee Gill and Macmillan / Thomas Gee / Thomas Gee

This is a great way to prepare green vegetables. Stir-frying keeps their crunch while the hot sauce gives them a rich, almost nutty flavour.

Choose one or a selection of the wide range of greens now readily available, such as tender stem broccoli, sugar snap peas, French beans, mangetout, spinach, Swiss chard, Chinese pak choy or choi sum, or even finely shredded cabbage works well.

Serves 4

  • 2 tbsp dry sherry or rice wine
  • 2 tbsp dark soy sauce
  • 2 tsp cornflour
  • 1 tsp sesame oil
  • 450g (1lb) pork stir-fry strips
  • 2 tbsp sunflower oil
  • 120ml (4fl oz) chicken stock
  • 5cm (2in) piece root ginger, peeled and finely grated
  • 275g (10oz) mixed prepared greens (see intro)
  • 2 spring onions, finely chopped
  • 1 long red chilli, cut into thin rings
  • steamed fragrant Thai jasmine rice, to serve

Place 1 tablespoon of the sherry or rice wine and 1 tablespoon of the soy sauce in a shallow non-metallic dish and add the cornflour and sesame oil. Stir in the pork and set aside for 5 minutes.

Heat a wok until smoking hot. Add 1 tablespoon of the sunflower oil and swirl it up the sides of the wok. Tip in the pork and stirfry for 3–4 minutes, until sealed and lightly golden. Transfer to a plate.

Meanwhile, place the remaining tablespoon of sherry and soy sauce in a small pan with the stock, then bring to a simmer.

Add the remaining tablespoon of sunflower oil to the wok. Add the ginger and stir-fry for 10 seconds. Tip in the mixed prepared greens and continue to stir-fry for 2–3 minutes, until heated through and any leaves are just beginning to wilt, splashing over a little water occasionally to help the greens cook.

Return the pork to the wok, then stir in the hot stock mixture.

Cook for a minute or so until bubbling, stirring all the time. Spoon the steamed rice into warmed large Oriental-style bowls and spoon the ginger pork and greens on top. Scatter over the spring onions and chilli to serve.

Roasted Hake with Cherry Tomatoes, Basil and Mozzarella

Gill and Macmillan / Thomas Gee Gill and Macmillan / Thomas Gee / Thomas Gee

Hake has a lovely soft texture and slight sweetness when it is very fresh.

It is highly regarded by chefs as it offers great value for money. Ask your fishmonger for the hake fillets from the centre cut so that they are nice and chunky. This will also help them cook more evenly.

Serves 4

  • 4 x 175g (6oz) hake fillets, skin on and pin bones removed
  • 12 cherry tomatoes, thinly sliced
  • small handful of fresh basil leaves, roughly torn
  • 120g (41⁄2oz) ball of buffalo mozzarella, sliced
  • 2 tbsp basil pesto (shop-bought or homemade)
  • sea salt and freshly ground black pepper
  • lightly dressed green salad

to serve

  • buttered baby boiled potatoes
  • tossed in snipped fresh chives

Preheat the oven to 200°C (400°F/gas mark 6). Place the hake on a baking sheet, skin side down, and season the flesh. Arrange the tomato slices on top and tuck in the basil leaves. Cover with the mozzarella and drizzle over the pesto.

Place the hake in the oven and bake for 15–20 minutes, until the hake is cooked through and the mozzarella is bubbling and lightly golden. Transfer the hake with cherry tomatoes, basil and mozzarella to warmed plates and have bowls of green salad and buttered baby boiled potatoes to hand around separately.

Sizzling Beef with Black Beans and Broccoli

Gill and Macmillan / Thomas Gee Gill and Macmillan / Thomas Gee / Thomas Gee

If you don’t want to use purple sprouting broccoli, try long-stemmed broccoli, or even asparagus would work well. All will give an excellent crunch to this dish, which is far superior to anything you would order from a takeaway.

Serves 4

  • 450g (1lb) beef fillet
  • 350g (12oz) purple sprouting broccoli
  • 2 tbsp sunflower oil
  • 1 onion, thinly sliced
  • 4 garlic cloves, finely chopped
  • 2 tbsp Chinese black beans coarsely chopped
  • 2 tsp finely chopped root ginger
  • 3 tbsp chicken stock
  • 1 tbsp Chinese rice wine
  • 1 tsp sugar
  • 2 tbsp oyster sauce
  • steamed rice, to serve

Marinade:

  • 2 tsp light soy sauce
  • 2 tsp Chinese rice wine
  • 2 tsp sesame oil
  • 2 tsp cornflour
  • sea salt and freshly ground
  • black pepper

Cut the beef into thin slices, then place in a bowl. Make the marinade with the soy sauce, rice wine, sesame oil and cornflour. Season to taste and mix well to combine. Set aside at room temperature for 5 minutes to allow the flavours to combine.

Meanwhile, trim down the broccoli and cut into 7.5cm (3in) pieces on the diagonal and set aside until needed.

Heat a wok or large frying pan until very hot. Add the oil and swirl it around until it’s very hot and slightly smoking. Tip in the beef from the marinade and stir-fry for 2 minutes. Remove with a slotted spoon and drain in a colander.

Tip the onion into the wok with the garlic, black beans and ginger and stir-fry for 1 minute. Add the broccoli and stir-fry for another minute. Add the stock, rice wine and sugar and season to taste.

Continue to stir-fry for 1–2 minutes, until the broccoli is slightly tender.

Quickly return the beef to the wok, add the oyster sauce and stir well to combine. Place on warmed plates with some steamed rice to serve.

Grilled Pork Sausages with Smoked Baked Beans

Gill and Macmillan / Thomas Gee Gill and Macmillan / Thomas Gee / Thomas Gee

This is not a cassoulet in the true sense of the word, but the end result tastes nearly as good with very little effort. McGettigan Butchers in Donegal town are renowned for their award-winning sausages and were crowned European champions for their hickory and maple sausages, which are perfect in this cassoulet.

For those of us in the rest of the country though, choose the sausages from the wide selection of good-quality sausages that are now widely available in major supermarkets and good butchers.

Serves 4

  • 4 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 celery sticks, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 red chilli, seeded and finely chopped
  • 1 tbsp chopped fresh sage
  • 1 tsp smoked paprika
  • 400g (14oz) can chopped tomatoes
  • 2 tbsp tomato purée
  • 2 x 400g (14oz) cans haricot beans, drained and rinsed
  • 225g (8oz) Gubbeen cheese, cut into small dice
  • 8 large hickory pork sausages (preferably McGettigan’s)
  • 1 tbsp chopped fresh flat-leaf parsley
  • sea salt and freshly ground black pepper
  • crusty bread, to serve

Preheat the oven to 180°C (350°F/gas mark 4) and preheat the grill to medium.

Heat the oil in an ovenproof frying pan or dish over a medium heat. Tip in the onion, celery, garlic, chilli and sage and sauté for about 5 minutes, until softened, stirring occasionally.

Stir the smoked paprika into the onion mixture and then add the tomatoes and the tomato purée. Bring to a simmer, then cook for another 5 minutes, until the sauce is slightly reduced and thickened, stirring occasionally. Season to taste. Stir in the haricot beans and sprinkle the Gubbeen cheese on top. Roast in the oven for 15 minutes, until the smoked baked beans are bubbling.

Meanwhile, arrange the hickory sausages on the grill rack and cook under a medium heat for about 5 minutes on each side, until cooked through and golden brown.

Scatter the parsley over the smoked baked beans and arrange the cooked sausages on top. Serve straight to the table with a bowl of crusty bread so that everyone can help themselves.

Chicken and Chickpea Tagine with Honey and Ginger

Gill and Macmillan / Thomas Gee Gill and Macmillan / Thomas Gee / Thomas Gee

The combination of spicy chicken, tomatoes and chickpeas here is really successful, and the best thing about it is that it all gets cooked in the one pot, so there’s very little washing up. I’ve suggested serving it with steamed couscous, but bulghur wheat, or if you want to be really trendy, quinoa, would be equally delicious.

And don’t just dress the couscous with lemon. In Morocco they use everything from sultanas to bananas and/or toasted nuts, as the essence of their cooking is the exquisite combination of fruit and nuts.

Serves 4

  • large skinless, boneless chicken thighs or 4 skinless, boneless breasts
  • 1 tbsp clear honey
  • 1 tsp ground ginger
  • 1 tsp cayenne pepper
  • 1⁄2 tsp paprika
  • 1⁄2 tsp ground turmeric
  • 1⁄2 tsp ground cinnamon
  • 3 tbsp olive oil
  • 1 small red onion, finely sliced
  • 2 garlic cloves, finely chopped
  • 400g (14oz) can chickpeas, drained and rinsed
  • 2 ripe tomatoes, peeled, seeded and chopped
  • 1 red pepper, seeded and thinly sliced into strips
  • 2 tbsp tomato purée
  • 450ml (3⁄4 pint) chicken stock
  • juice of 1⁄2 lemon
  • 2 tbsp chopped fresh coriander
  • 1 tbsp chopped fresh mint, plus extra leaves to garnish
  • sea salt and freshly ground black pepper
  • steamed green herby couscous, to serve (optional)

Trim down the chicken and cut into bite-sized pieces. Place in a bowl with the honey, spices and 1 tablespoon of the oil. Season generously, then stir well to combine and set aside for at least 5 minutes to allow the flavours to develop.

Meanwhile, heat the remaining 2 tablespoons of oil over a medium heat in a large sauté pan with a lid, then sauté the onion and garlic for 4–5 minutes, until softened and just beginning to brown. Add the marinated chicken and sauté for 1–2 minutes, until just sealed and lightly browned.

Add the chickpeas to the pan with half of the tomatoes and the red pepper, tomato purée and stock, then bring to the boil. Reduce the heat, cover and simmer for 10–12 minutes, until the chicken is completely tender and the sauce has slightly thickened, stirring occasionally. Season to taste.

Stir the remaining tomatoes into the pan and season to taste again, then add the lemon juice, coriander and mint. Stir to combine and arrange on warmed plates with the herby green couscous and scatter over the mint leaves to garnish.

Avonmore Cookbook of the Year shortlist:

  • The Happy Pear by David and Stephen Flynn (Penguin Ireland)
  • All Things Sweet by Rachel Allen (Harper Collins)
  • The Nation’s Favourite Food Fast by Neven Maguire (Gill &Macmillan)
  • From Lynda’s Table by Lynda Booth (DCS Publishing)
  • Back To Basics by Kevin Dundon (Hachette Books Ireland)
  • The Extra Virgin Kitchen by Susan Jane White (Gill and Macmillan)

What’s been your favourite Irish book this year?>

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36 Comments
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    Mute Tony Canning
    Favourite Tony Canning
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    Jan 9th 2014, 8:23 PM

    This kid is an absolute hero….

    478
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    Mute ThomasFrancisMeagher
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    Jan 9th 2014, 10:23 PM

    What the hell is wrong with these Islamists?
    It’s sad to see that a religion that once had great scholars & scientists & thinkers now drives these fools to try & blow up schools.

    Islamic extremism is the enemy of progress & civilisation.

    194
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    Mute Graham Kavanagh
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    Jan 10th 2014, 2:08 AM

    The suicide bomber is a brave warrior and hero to islam…. Fck, they actually believe that shyt…. Hope his 7 virgins are vicious 12 ft male aliens….

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    Mute sarah harte
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    Jan 9th 2014, 8:24 PM

    What a sad end for an amazingly brave young boy.

    330
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    Mute Patrick O'Rourke
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    Jan 9th 2014, 8:33 PM

    Jesus, with school shootings in the US and suicide bombers in the middle east, we have to count our blessings that we can send our kids to school each day without fear in the back of our minds.

    273
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    Mute Mark William wills
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    Jan 9th 2014, 11:19 PM

    Muslims are trying to convert people to Islam everyday in cork I fear for the future of this country and I’m not a racist!

    45
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    Mute Niall Noonan
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    Jan 9th 2014, 11:26 PM

    Too true. Cork Muslims shiteing on about how their mosque is better than the one in North Dublin will get tedious very quickly

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    Mute Ciaran Purdy
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    Jan 10th 2014, 12:17 AM

    Paranoid mate, you don’t get out much..

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    Mute Petr Tarasov
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    Jan 9th 2014, 9:02 PM

    Remarkable young lad. What a waste.

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    Mute Jamie McCormack
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    Jan 9th 2014, 9:36 PM

    Brave young man indeed. Crazy what’s going on in that part of the world. I doubt the would-be bomber was much older himself. Totally brainwashed.

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    Mute Petr Tarasov
    Favourite Petr Tarasov
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    Jan 9th 2014, 10:33 PM

    Not sure about brainwashed. Robert Pape has done some really interesting research on this topic, summarised here:

    http://en.wikipedia.org/wiki/Dying_to_Win:_The_Strategic_Logic_of_Suicide_Terrorism

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    Mute Jamie McCormack
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    Jan 9th 2014, 10:55 PM

    Petr there’s no doubt that any would-be suicide bomber would have totally indoctrinated. And they encourage the young. It’s horrendous and nobody really wants to listen or help.

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    Mute Petr Tarasov
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    Jan 9th 2014, 11:12 PM

    Jamie — No doubt? Based on what evidence?

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    Mute Keith Fealy
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    Jan 9th 2014, 11:52 PM

    Based on the evidence that no child is born as a member of any religion. Nor are they born racist, homophobic, misogynistic or otherwise. It’s all circumstantial. It’s your upbringing and your environment. Children are thought to hate.

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    Mute Petr Tarasov
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    Jan 10th 2014, 1:00 AM

    Keith — You haven’t presented any evidence. You’ve made assertions. I’ve linked to Robert Pape’s research on suicide terrorism and it contradicts what Jamie is saying. But like, believe whatever makes you happy.

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    Mute bob®
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    Jan 10th 2014, 1:11 AM

    your evidence is in the report.one person was thaught to bomb a school.the other person was thaught to respect life!

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    Mute Declan Noonan
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    Jan 10th 2014, 1:47 AM

    Petr, careful now. You praise the kid for stopping the bomber but you put up a link that seeks to explain suicide bombers and you dismiss the brainwashing part.
    It’s interesting that someone like you will accuse people of being brainwashed by the media, religion etc but a suicide bomber is not brainwashed?!

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    Mute Avina Laaf
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    Jan 10th 2014, 7:59 AM

    Petr I was just about to say that you’ve never had that many green thumbs before, and then you went and spoiled it all with your follow-up comments…:-(

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    Mute Petr Tarasov
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    Jan 10th 2014, 9:56 AM

    Declan — I’ve told you before that explaining isn’t condoning. I’m interested in the social word and real explanations for things, rather than diatribes based on emotion.

    2
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    Mute Petr Tarasov
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    Jan 10th 2014, 10:03 AM

    Avina — I got more green ones this time: http://thescore.thejournal.ie/profile/99434/the-poor-man-1753505/

    :)

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    Mute Patrick Lyons
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    Jan 9th 2014, 9:00 PM

    A very brave boy who detested terrorists. Terrorist sympathisers who post here should be suitably ashamed of themselves.

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    Mute Gerard Tuohy
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    Jan 9th 2014, 9:24 PM

    i agree james

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    Mute Rebecca eaton
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    Jan 9th 2014, 9:24 PM

    Gone to soon but what a HERO, Rest in Peace xx

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    Mute SteoG
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    Jan 9th 2014, 10:03 PM

    A selfless and noble act of pure bravery and self sacrifice, while it is sad that he lost his life, his family can gain solace in his heroic sacrifice while protecting his fellow schoolmates. While it is not a happy story it certainly gladdens my heart to hear a story of such a valiant act that helped prevent a possible large scale tragedy in a country where these tragic suicide events occur so often.

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    Mute the turd reich
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    Jan 9th 2014, 9:21 PM

    Terrible waste of a young life in the name of religion

    59
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    Mute John Little
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    Jan 10th 2014, 11:34 AM

    He gave his life to save others. I wouldn’t say it was wasted, but gifted. Still to young tho… Hopefully he can inspire change now.

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    Mute Foxys van
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    Jan 9th 2014, 8:55 PM

    What a brave young man
    Reminds me of Martin Doherty and what he did on the Door at the Widow Scallans

    24
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    Mute Patrick Lyons
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    Jan 9th 2014, 9:14 PM

    I do not think that terrorists attacking terrorists deserves to be mentioned here.

    23
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    Mute Foxys van
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    Jan 9th 2014, 9:25 PM

    So everyday Dubliners having a pint are terrorists …. Classy Patrick
    Martin died stoping terrorists from shooting the pub up that night he gave his life to save others

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    Mute Kevin Cooney
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    Jan 9th 2014, 9:51 PM

    The problem with religion – Richard Dawkins
    http://www.youtube.com/watch?v=iBV3eqvQPJs

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    Mute Al O'Saurus
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    Jan 9th 2014, 11:54 PM

    Absolute hero.

    20
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    Mute Eggfuel
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    Jan 10th 2014, 1:00 AM

    A young boy decided to sacrifice his life before he lived it to save others…
    Every one should think what that could possibly be like to even think about before they go barking utter Shite on the site.
    Said in memory to a most brave young child who I will never forget.

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    Mute sean t bugger
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    Jan 10th 2014, 12:41 AM

    Yet tomorrow his heroics will be forgotten by the Western world :( he was incredibly brave. I hope Pakistan recognises what he has done.

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    Mute wasif mir
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    Jan 10th 2014, 1:29 AM

    He has been recognised as a national hero by the govt. And the people who think this terrorism is islamic have one thing common with those di*k heads that they both think it is islamic unlike us 99 % of normal muslims peace

    18
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    Mute Avina Laaf
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    Jan 10th 2014, 8:03 AM

    This terrorism is certainly Islamic Wasif. It may be comparatively rare and it may not represent ‘normal’ moslems, but its undeniable that its inspired by Islam and a warped interpretation of the Quran.

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    Mute Jurgen Remak
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    Jan 10th 2014, 2:22 AM

    Outstanding bravery and selflessness. Along with the brave girl Malala shot by the Taliban it just illustrates some of the horrors ordinary Pakistanis have to endure. Most simply want to get on with their lives and not be bothered by extremists or the government. Inspirational.

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    Mute Some Feen
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    Jan 10th 2014, 8:38 AM

    Not to mention worrying about being blown up by wayward drone strikes

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    Mute Karl Murray
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    Jan 11th 2014, 12:34 AM

    What a brave man. At 17 risking your life to safe the people around you when i heard this on the news this morning i was shocked by his bravery i only wish that he could of survived as he had many years of life left. I pray he rests in peace and am thinking of his family at this time. Its a story of both bravery and sorrow.

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