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Opinion Gaming for stress-reduction – how we can use technology to help our wellbeing

In today’s digital world, technology is increasingly being used to help manage stress.

I CAME TO Ireland from Poland eight years ago, when I was just 15 years old, and since then I have been living in Kilkenny. I studied Computer Games Development in IT Carlow and absolutely loved it. I’m an avid gamer and I was also really interested in software development from an early age, so deciding on what I wanted to study was a relatively easy decision for me.

The course in IT Carlow is aimed at creating the next generation of professional game developers, and while I was there I was able to learn all about software development and game design, over a four year period. As part of my final year project, I was given the chance to develop a prototype app for the PIP, a biosensor which helps manage stress. The PIP uses changing stress levels to influence progress in a gaming style app, helping users learn to manage stress.

As part of my project, I developed a prototype app in which you snuck around a castle, trying to avoid the guards. The more stressed you got, the more difficult the game would become. The only way to win was to relax.

I graduated in June 2014 and, like many graduates, I found myself facing a difficult decision – should I keep going on with my studies and do a postgraduate course, or should I try to get a job and get real world experience as soon as I finish my course?

I found out about the Irish Research Council’s Employment Based Postgraduate programme through my supervisor, and the attraction for me was that I didn’t have to make the decision between research and work – as through this programme, I can work on my research masters and at the same time get valuable work experience.

Since graduation, I have been working for the GameCORE Research Centre at IT Carlow and with the assistance of my supervisor Daire Ó Broin, Lecturer of Computer Games Development at IT Carlow, we identified Galvanic – the company behind the PIP – and found their goals match the research we are doing at GameCORE.

In today’s busy world, life is full of stress. It’s something that affects most people on a day-to-day basis and usually can be managed or coped with one way or another. Sometimes it can really get on top of us and we can become overly stressed – I know myself how the stress of exams and assignments can really get to you.

The good news is there are new techniques and ways to manage and reduce our stress emerging all the time. And it’s no surprise, that in today’s digital world, technology is increasingly being used to help manage stress.

New technology resources can now work towards helping reduce our stress levels – particularly in the workplace – and at the same time also improving levels of productivity and efficiency.

The PIP is tackling this problem by combining bio-sensing technology and apps to help improve user’s health and wellbeing. The key to unlocking the benefit of this type of technique is user engagement – like learning any new skill, repeat practise is required. That is why incorporating gaming elements is key to hooking users’ attention and drawing them back again and again.

There was a natural fit between my research interests and the PIP. My research will focus on ‘enhancing engagement in stress reduction apps using game elements’, and drawing on my undergraduate studies, I will be investigating and testing gaming elements in stress-reduction apps. Over a 12 month period, I will conceptualise, design and develop a prototype app for the PIP and the end result will be to prepare and submit papers for Irish and leading European Gaming Conferences.

The gaming industry in Ireland includes big players like EA, Activision Blizzard and Zynga alongside smaller independent game studios. The PIP is part of a growing number of digital health start-ups based in Ireland, yet it’s the only company to combine a biosensor and gaming-style apps to help improve user’s health and wellbeing. My hope is that my experience working with them will help enhance my employment prospects within this niche industry.

Ultimately, I would love to pursue a career in gaming and software development, and I believe that this programme will give me industry experience developing commercial apps, and a qualification at the same time. It’s a definite win-win.

Mateusz Cieslak, 23 years old, is one of 48 postgraduate research students in Ireland to be awarded the Irish Research Council’s Employment Based Programme Awards. The €4.5 million fund was awarded to postgraduate students in all academic disciplines from across the country and will enable them to work and undertake research in a business, not-for-profit, NGO or governmental organisation.

For more information on the Irish Research Council’s Employment Based Programme, visit the website.

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    Mute patw5675@gmail.com
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    Oct 8th 2024, 3:40 PM

    Dole should have been halved

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    Mute another one? what's going on is the semi state sec
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    Oct 8th 2024, 3:44 PM

    @patw5675@gmail.com: around 28.8 k people on it long term costing around €6.6 million A WEEK!!!!

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    Mute Jimmy Kiely
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    Oct 8th 2024, 3:54 PM

    @another one? what’s going on is the semi state sec: That’s money well spent on the less well of in our country, and come from me a person who has worked for over 52 years and never looked for anything from the state.

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    Mute Vince Cable
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    Oct 8th 2024, 3:56 PM

    @patw5675@gmail.com: Did you buy that phone especially for the journal??

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    Mute Vince Cable
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    Oct 8th 2024, 3:56 PM

    @Vince Cable: The Galaxy A02s

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    Mute A W
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    Oct 8th 2024, 5:36 PM

    @patw5675@gmail.com: universal basic income would decline aschame as child’s powerty in rich country….

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    Mute A W
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    Oct 8th 2024, 5:40 PM

    @Jimmy Kiely:any farmers milking dole too…

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    Mute A W
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    Oct 8th 2024, 5:42 PM

    @another one? what’s going on is the semi state sec: what about all frends helping frends zilionis…

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    Mute another one? what's going on is the semi state sec
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    Oct 8th 2024, 6:15 PM

    @Jimmy Kiely: it’s called job SEEKERS allowance!!!

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    Mute Alan O'Sírín
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    Oct 8th 2024, 8:34 PM

    @patw5675@gmail.com: Jasus

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    Mute Tim
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    Oct 9th 2024, 7:04 AM

    @patw5675@gmail.com: i find myself on the dole now for the first time in 43yrs, and you blatantly want it halved, very cavalier.

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    Mute Jonny Hellzapoppin
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    Oct 9th 2024, 10:56 AM

    @patw5675@gmail.com: Why?

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    Mute CODE 29
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    Oct 8th 2024, 4:40 PM

    No excuse not to have a job if you’re able bodied in Ireland. Any amount of work available. Whole system needs to be restructured.

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    Mute A W
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    Oct 8th 2024, 5:38 PM

    @CODE 29: any decent living on jobs….

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    Mute Alan Moloney
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    Oct 8th 2024, 6:12 PM

    @CODE 29: should be but this is a handout Ireland

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    Mute Barry Baz
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    Oct 9th 2024, 12:25 AM

    @CODE 29: in 46, lost my job after 20 years… I’m struggling to find a job that will support my 2 kids. I’m able bodied and willing. It’s not so simple out there. I’ve to go back to collage at 46 or take a job stacking shelves again

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    Mute Neil Harvey
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    Oct 8th 2024, 4:58 PM

    Harris is not for me.. They are trying to buy votes without any shadow of a doubt, and hopefully the good people of Ireland will not fall for it!
    And as for the send me an email remark… he’s too busy shaking hands to have anytime whatsoever for reading and replying to emails.

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    Mute Sheila McNulty
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    Oct 8th 2024, 5:15 PM

    @Neil Harvey: silly comment

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    Mute Vincent Alexander
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    Oct 8th 2024, 5:39 PM

    @Neil Harvey: Who are you for? The party that promises a house for everyone in the audience. There are always a lot of posts complaining that the Journal is biased in favour of the government parties. Comments not open on the latest scandal besetting SF. Not even a comment on her “ lessons to be learned “ comment.

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    Mute John Doe
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    Oct 8th 2024, 6:43 PM

    @Vincent Alexander: same thing Fine Fail and Fine Gael said when one of their councillors sexually assaulted a woman and the latter for sexually assaulting an 8 year old child. All wires from the same brush

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    Mute Mr Inbetween
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    Oct 8th 2024, 7:14 PM

    @John Doe: Same thing Fine Gael & Fianna Fáil said when the Catholic church were raping their way through our young and murdering babies with wild abandon, sure let them move the pedo’s around that will solve the problem, those two parties were in cahoots with the bishops.

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    Mute Vincent Alexander
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    Oct 8th 2024, 7:27 PM

    @Mr Inbetween: FF and FG don’t make a career of taking the high moral stand in the Dáil like Ms Donald and Mr Doherty.

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    Mute Paul O'Mahoney
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    Oct 8th 2024, 7:34 PM

    @Mr Inbetween: What the Catholic Church did was horrendous, but what has to do with SF giving references to a sex offender?

    Typical ohh, look over there, and Mary, lou trying to deflect in the Dail today. I presume you are delighted that the references were given and that nobody informed the BHF of the accusations?

    There is more to this to come out so I wouldn’t be so sure that certain people didn’t know what actually went on.

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    Mute Michael o connor
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    Oct 8th 2024, 8:04 PM

    @Vincent Alexander: did the ceann comhairle have anything to say?

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    Mute Liam23
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    Oct 8th 2024, 8:42 PM

    @Neil Harvey: the cost of living crisis is a myth, all airports have increased passenger traffic. Etc

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    Mute Pro gamer Jack
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    Oct 8th 2024, 9:18 PM

    @Sheila McNulty: that was a great comment

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    Mute H Woo
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    Oct 8th 2024, 9:49 PM

    @Vincent Alexander:
    Shin Fein shooting themselfs in the foot more times then a 1950s border compane.

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    Mute Neil Harvey
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    Oct 8th 2024, 9:58 PM

    @Vincent Alexander: I’m for the best person for the job. I dont give a hoot about the colour of the rosette.
    I think its OK to say that Harris is not my cup of tea!

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    Mute Jonny Hellzapoppin
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    Oct 9th 2024, 11:05 AM

    @Vincent Alexander: Give over, they’re worse by far. Their principles and values, if you could call them such, change with the wind. Condemning Israel out of one side of their mouths and refusing to sign the occupied territories bill with the other. Not a shred of integrity between FFFG

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    Mute Dvsespaña
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    Oct 8th 2024, 5:19 PM

    It’s definitely an attempt at bribery to swing an election, because if as Simon Harris claims his actions are prompted by listening to what people want, he would have started building social housing across the country on week one of his role as Taoiseach.

    Affordable housing and the lack thereof, is without doubt the number one concern across the entire country and it’s also the thing that the government as a whole and Simon Harris in particular as Taoiseach is blatantly ignoring.

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    Mute Derek Poutch
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    Oct 8th 2024, 6:59 PM

    @Dvsespaña: Exactly if he listened to the people USC would be gone having been originally told it was temporary. This government and the previous government have done nothing about social housing knowing the damage it was doing to thousands of people and put vulture funds ahead of families. Have they listened to the people in regards to the children’s hospital of the cost and location? This budget is like sticking a plaster over an open wound. It will come back to haunt them.

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    Mute Vince Cable
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    Oct 8th 2024, 3:45 PM

    Just emailed him asking for more.

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    Mute Alan Moloney
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    Oct 8th 2024, 5:50 PM

    @Vince Cable: time for him to go

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    Mute David Corrigan
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    Oct 8th 2024, 7:03 PM

    @Alan Moloney: They call that nonsense “leadership”. School yard kids wouldn’t behave like them. No wonder everything is broken. When you have wasters in suits believing they are doing the right thing when in fact they haven’t a bloody clue what they are doing, then the country will go nowhere. They actually pay advisors to tell them they are doing a great job. The lowest form of human on the planet.

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    Mute smatrix mantra
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    Oct 9th 2024, 4:26 AM

    @David Corrigan: Go for it, make it better.

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    Mute Shane O Mac
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    Oct 8th 2024, 5:41 PM

    No dole after 12 months for anyone able to work, simple as that. Can’t believe this is still allowed to continue

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    Mute Michael Lyons
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    Oct 8th 2024, 4:14 PM

    An obnoxious individual

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    Mute Bomber
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    Oct 8th 2024, 4:45 PM

    There’s work everywhere now. Look who’s working as cleaners, garbage collectors, construction workers, security guards, hospitality sectors? Mostly immigrants. Why would dole collectors consider this job if they get 100, 200 quid less or the same or more for doing nothing?

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    Mute Mr “JonnieBoy” Johnson
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    Oct 8th 2024, 7:06 PM

    @Bomber: immigrants live on simple staple foods and no luxuries so they have competitive advantage.

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    Mute Karen Marten
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    Oct 8th 2024, 7:28 PM

    @Mr “JonnieBoy” Johnson: ciggies ans alcohol.

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    Mute Thomas O'Donnell
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    Oct 8th 2024, 5:48 PM

    Its easy to see why Harris would give out his email. some lackey or civil servant opens that account – not Harris. You will get a long winded insincere answer, and the smirking and two faced answers will continue.

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    Mute Alan Moloney
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    Oct 8th 2024, 7:14 PM

    @Thomas O’Donnell: exactly

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    Mute Paul Power
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    Oct 8th 2024, 4:53 PM

    What ever happened to the butter vouchers?

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    Mute Gerry Lamont
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    Oct 8th 2024, 5:18 PM

    The little perick and his FFG/g mates did bribe the electorate then took any gains back due to the greens and their obsession with carbon taxes and the ESB PSO charge increase. The electorate, judging by the polls, are too foolish to see this.

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    Mute Alan OConnor
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    Oct 8th 2024, 5:21 PM

    @Gerry Lamont: every single party would do the same.

    Did you see SF’s alternative budget?

    They’re all the same.

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    Mute Argus Romsworth
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    Oct 8th 2024, 4:57 PM

    Simon Harris is a poindexter

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    Mute James Leahy
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    Oct 8th 2024, 5:05 PM

    @Argus Romsworth: what’s that?

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    Mute William Airey
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    Oct 8th 2024, 5:18 PM

    @James Leahy:
    A boring , inept person( had to look it up)

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    Mute AnthonyK
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    Oct 8th 2024, 5:11 PM

    That money will mostly be spent in the pubs

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    Mute Karen Marten
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    Oct 8th 2024, 6:27 PM

    I tell you what he’s not going to do he’s not going to ask. Any member of the gang to not take the double child allowance cause they earn enough money . They should be exempt from the child allowance payments

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    Mute thomas molloy
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    Oct 8th 2024, 4:39 PM

    So the opposeverythingition want Christmas moved or cancelled until they can get power.

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    Mute H Woo
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    Oct 8th 2024, 9:35 PM

    @thomas molloy:
    Communist losers do not believe in Christmas.

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    Mute Jonny Hellzapoppin
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    Oct 9th 2024, 11:01 AM

    @thomas molloy: Those rotten scoundrels! I can’t believe they want to cancel Christmas but you just said it AND wrote it down, so it must be true. You hardly just pulled it out of your backside in a mindless, Trumpian, fox news type of sound bite with absolutely no rationale behind it. Hardly

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    Mute Jonny Hellzapoppin
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    Oct 9th 2024, 11:02 AM

    @H Woo: What about Communist winners? Do they believe in an invented holiday? What happens in the event of a draw?

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    Mute r k
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    Oct 8th 2024, 9:34 PM

    Fair play to him giving the long term unemployed “some of their money back”
    Now, as a self employed person,how do I claim some of my money back?

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    Mute Hotirish
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    Oct 8th 2024, 6:29 PM

    Well said Taoiseach what a joke these lads are, spend all their time moaning about the people not getting anything and then when they do they say it’s a bad move. Opposition is so weak in this country.

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    Mute Alan Moloney
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    Oct 8th 2024, 7:15 PM

    @Hotirish: get a life

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    Mute Karen Marten
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    Oct 8th 2024, 7:32 PM

    @Hotirish: he’s not spending it wisely. Like the 9million on phone pouches spend it on poor kids on long surgery waiting lists. On more teachers sna s secondary schools and get that fecking children’s hospital up and running

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    Mute P. V. Aglue
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    Oct 8th 2024, 4:17 PM

    Where did all go wrong Anthony?

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    Mute Finbarr Spain
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    Oct 8th 2024, 5:49 PM

    Will it is better to get a few Bob now and be sure of it than to waste a vote on false promises that will never be fulfilled.
    Vote for sale.

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    Mute Alan Moloney
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    Oct 8th 2024, 6:14 PM

    @Finbarr Spain: all the same do this do that do nothing as usual Ireland is living in the passed

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    Mute Derick R M
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    Oct 8th 2024, 6:55 PM

    It’s really unfair on SF – they shouldn’t be allowed to call an election when the economy is doing well and there are plenty of jobs.

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    Mute Alan
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    Oct 8th 2024, 8:43 PM

    @Derick R M: SF too busy. No time for governing. Other fish to fry

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    Mute H Woo
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    Oct 8th 2024, 9:43 PM

    @Derick R M:
    Stick in a border poll as well and watch shin Fein have a collective nervous breakdown.

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    Mute James Keogh
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    Oct 8th 2024, 8:40 PM

    Typical Social Democratic Attack, stones in a tin can rattling around and making noise without substance. It is obviously an acquired part of being a member of this middle stream “Wannabe” in power Party . . Unfortunately not realistic for the people, all in all just another group of Complainers in the Dáil.

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    Mute Phillip Smyth
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    Oct 8th 2024, 7:37 PM

    Long grass whispering.

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    Mute Shimo F
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    Oct 9th 2024, 7:57 AM

    Harris is such a weak leader. Another sound bite machine with no action.

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    Mute Paddy
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    Oct 8th 2024, 7:20 PM

    Decisions have been made We can argue anyway but which way Good luck to those who benefit The rest of us [yes me included] suck it up butter cup!
    I’ll get them in the long grass!

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    Mute Dominic Leleu
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    Oct 9th 2024, 7:35 AM

    that make me laugh because the people that will touch all these payments do not vote or if they do, not for them !!!

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    Mute J O c
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    Oct 9th 2024, 1:04 PM

    Did he listen to the people when he was minister for health ?
    NO HE DIDN’T

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