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IT’S EASTER MONDAY and we all have to head back to work tomorrow. * Grumble *. Have you got the long weekend fear? We’re betting that you do. The longer the time off, the harder it is to go back.
In more ways than one it seems. Workplace stress is becoming more and more of an issue with the Irish labour force in post-recession Ireland, and a lot of it stems from people being afraid to take a break.
A recent Lyons Tea survey of 103 Irish workers aged between 18 and 70 found that 70% of those polled had no idea what breaks they were entitled to on a typical working day (generally a 15 minute tea break in the morning and an hour for a lunch, based on an average 8-hour day, in case you’re wondering).
50% of those polled never took any kind of short break while at work, while 20% felt frowned upon, or ‘break-shamed’, for taking five minutes for elevenses each day.
Dr. Ciara Kelly, Greystones native and in-house doctor on RTE’s Operation Transformation, is advising Ireland’s workers that taking five minutes for yourself is the passport to productivity.
“Well it’s hardly surprising people aren’t taking breaks. With the stress of the recession people are working very hard in pressurised environments,” she tells TheJournal.ie.
But it’s a false economy and mixed-up thinking that drives that mentality.
Americans take next to no breaks in their workplace and they are no more productive than Europeans.
In terms of stress levels, you need to punctuate your day so it’s not all ‘task task task task’. It’s something so simple but it means better mental well-being and quality of life.
It’s clinically proven that working in bite-sized pieces maximises productivity. Look at how we are trained in school, for our leaving cert, ‘study smart not hard’ is the mantra.
Well adults are the exact same, and we inevitably end up stressed when we’re rushing from one task to another.
Performing monkeys
Dr. Kelly has seen her fair share of work-related stress in her own practice.
You couldn’t be a GP working the last 15 years and not see it, particularly 2008, 2009, 2010 – seeing people lose their jobs, their homes, being rehired in a lesser role. The insecurity and stress that causes is awful for a person’s health.
I remember one man in his early 50s coming to me after being made redundant. He went to the dole office and was told they had nothing for someone his age – that’s just an appalling thing to tell a healthy man of 52.
People have become so obsessed with being employed and productive they’re behaving like performing monkeys – it’s no good for anyone.
Five simple steps to a healthier work-life
So, how do we get the better of the workplace blues?
Without further ado, Dr. Kelly’s five tenets for workplace stress relief, in no particular order, are:
Sound good? All that should be enough to turn you from…
… to…
“Breaks are the key,” insists Dr. Kelly.
Look, smokers take breaks constantly which is obviously tremendously unhealthy. Non-smokers should take similar amounts of time for themselves to stop, breathe, and calm themselves down. You slump when you don’t, it’s inevitable.
Productivity-wise there’s so much to be said for taking a tiny bit of time.
It’s good for us, it makes us better not worse. Remember, when you take a break the world will keep on turning. No one is indispensable.
Sound advice. But what about the long weekend fear effect? What can we do about that?
“Remember its a 4 day week!” says Dr. Kelly.
So treat your body like a temple, take breaks, drink lots of fluids and remember how close you are to having some more time off.
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There is an adjoining report that Harris states that ‘you can’t pitch a tent anywhere you want’.
I have a question: when these tents are distributed, are those they are given to told where they can be pitched?
I have another: is there anywhere where they can be pitched that is acceptable to the government?
And who is paying for these tents anyway?
The government, via ‘charities’, on behalf of the taxpayer?
The government, which then destroys those tents within hours of distributing them?
@ItWasLikeThatWhenIGotHere: they are pitched up in Milltown now making camp.
@Sean Money: @Sean Money: Do you know if there is anywhere these can be pitched that is acceptable to the authorities?
If not, then why are these being distributed?
Are our government departments really *that* disfunctional?
@ItWasLikeThatWhenIGotHere: exactly they are in cahoots with the tent makers, millions spent on tents now
See this ffg governments will never and I mean never stop pollution of everything for profit ,
@Robert Halvey: Bet they sell the fish too!!
Slurry, I suppose. Farmers, I suppose.
The reason it was only reported yesterday is because nobody works the weekend
I don’t see pike on the list. Probably being killed off by the angling clubs. They kill pike all over Ireland seemingly with the blessing of the IFI. Taking out the predators leaves weak and sick fish to spawn. In turn making the fish sizes smaller in the rivers. You don’t take a predator out of a habitat
@Michael o Dwyer: it’s not the clubs killing them off, it’s the international fishing folk who clean out the rivers and lakes of every fish they get their hands on, no matter the size . They are a plague
@Michael o Dwyer: It’s more likely that it’s just a narrower river that doesnt contain pike. Of which there are many around the country
Pharmaceutical waste !
@sakk sa: irish water chemical leak at the water plant, either chlorine or fluoride
Hopefully the carcasses can be salvaged for food or even pet animal feed.
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