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Ever wonder how much time you actually spend using apps? Here's how you find out

It’s likely you have a good idea what the answer is, but how much time do you really spend using them?

IT’S LIKELY YOU have a rough idea of how much time you spend using your phone. Since they’re with us every day, it’s likely you’re regularly checking Facebook, WhatsApp, Snapchat or any number of apps in-between moments.

But those constant checks add up and in some cases you might want a more specific idea of how often you use certain apps, maybe to help you reduce the number of times you check for something.

If you’re an Android user, you have a few options. You could get Quality Time which tracks all of your app usage. It gives you a breakdown of all the apps you’ve used each day, the amount of time spent on each one and your overall time spent on your phone over the week or month.

It’s comprehensive in how it collects and it presents your phone habits in an easy to understand manner. If some of your app habits are particularly bad, you can set up limits to help curb your usage, or schedule specific breaks for important moments.

Alternatively, you could go for the literally named BreakFree Cell Phone Addiction, which offers the same tracking features but with more tools to help you stay focused.

Quality Time Quality Time / Android Quality Time / Android / Android

iOS doesn’t really have the same capabilities unless you don’t mind tracking general usage (or if you jailbreak your phone but that’s another story entirely).

In that case, it’s worth getting Moment which will at least track how long you’re using your phone every day. If you also have an iPad or family members with iPhones, you can track their usage as well and set usage limits to keep things in check.

It doesn’t have the same level of detail as Quality Time, but it will likely tell you the amount of time you spend on your phone is higher than you think.

Read: These are the biggest games announced at E3 this week >

Read: There’s a lot of rubbish in space and it’s becoming a big problem >

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4 Comments
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    Mute Peter O'Leary
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    Aug 24th 2013, 11:47 AM

    Wouldn’t know who to trust. US are quite capable of manipulating both sides to arrive at a desired result.
    The graphic images of those poor misfortunate children, poisoned, clearly shows the Evil that prevails in this awful situation.

    30
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    Mute Tom Daly Clarke
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    Aug 24th 2013, 11:29 AM

    So, the UNSA are in Syria for talks on how to blame Assad for using chemical weapons when all who have not been brainwashed and who are not susceptible tp propaganda know that his opponents used the gas.

    I say ‘opponents’ because they are not rebels, they are terrorist skum.

    29
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    Mute Gearóid Ó Murchadha
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    Aug 24th 2013, 11:37 AM

    You do realise that both sides use propaganda right? You seem fairly brainwashed yourself!

    33
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    Mute Tom Daly Clarke
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    Aug 24th 2013, 11:44 AM

    ‘both sides’

    last I heard Assad was fighting 5 different terrorist groups from as many different countries.

    So that’s 6 sides not both sides.

    23
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    Mute Gearóid Ó Murchadha
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    Aug 24th 2013, 12:15 PM

    If your going to split hairs at least get the figures right. The last time there were that many different groups and nationalities making up the opposition was about 20 months ago. Assad has his army, Hezbollah and his republican guard “advisors”. His opponents are made up of HUNDREDS of groups from probably dozens of countries! Ranging from the average Syrian rebel and army defector to the most extreme wahabiist from Saudi Arabia.

    22
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    Mute Tom Daly Clarke
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    Aug 24th 2013, 12:24 PM

    gearoid,
    chill the beans ffs, I can hear you shouting.

    7
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    Mute Gearóid Ó Murchadha
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    Aug 24th 2013, 12:44 PM

    Sure, I’ve made my point :)

    17
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    Mute David Byrne
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    Aug 24th 2013, 12:16 PM
    18
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    Mute Vladimir Kalugin
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    Aug 24th 2013, 12:38 PM

    David, you should stop wasting your time arguing with fools..They will stay on their position no matter how many facts you will show them..

    12
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    Mute Mick Jordan
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    Aug 24th 2013, 1:20 PM

    RT, David please. Thats just a Kremlin mouth piece.

    11
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    Mute David Byrne
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    Aug 24th 2013, 1:42 PM

    That’s a stunning rebuttal.

    Are the following outlets, who are reporting the same story, also Kremlin mouhtpieces?

    Reuters, Irish Times, NBC, CNN, Al Jazeera? Or is Fox News you’re sole, trusted news source?

    10
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    Mute Mick Jordan
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    Aug 24th 2013, 1:45 PM

    Reports by Syrian State TV. Is there Independent verification?

    9
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    Mute David Byrne
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    Aug 24th 2013, 1:49 PM

    Contrary to your claims that journalists are not allowed in Syria, there are journalists embedded with Syrian troops in said area. No doubt though, no amount of independent verification will suit your strict conditions on “reliable” news, especially since any criticism of the mainstream narrative constitutes supports of the “Assad regime”.

    11
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    Mute Declan Noonan
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    Aug 24th 2013, 2:36 PM

    David, you and seoirse are not a verifiable news source.
    I want the truth and I won’t be getting it from you and definitely not seoirse/blowe!

    10
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    Mute Cowenwatch
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    Aug 24th 2013, 2:38 PM

    @Dave Dave 1, Idiot 0.

    10
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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 2:58 PM

    Where do you get the truth from then Declan? CNN? The Journal? I wonder where you got that little nugget that Iraq moved it’s WMDs to Syria before the UN could find them….LOL

    10
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    Mute David Byrne
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    Aug 24th 2013, 3:01 PM

    Vincenzo, it came from a reliable source… a style of journalism called “making shit up”.

    8
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    Mute Declan Noonan
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    Aug 24th 2013, 3:08 PM

    Vincenzo, I never said it was true! I said there was speculation. 2 different words!!

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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 3:18 PM

    So tell us then…where did you read all this speculation?

    7
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    Mute Chopstix
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    Aug 24th 2013, 3:31 PM

    Mick Jordan . Rte Ireland mouth piece… BBC …. British mouth piece…. CNN American mouth piece …. Just incase you didn’t know .

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    Mute Declan Noonan
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    Aug 24th 2013, 3:56 PM

    Vincenzo, where did I say “all this speculation”?
    I said speculation!

    4
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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 4:48 PM

    So..where do you get the speculation from~? LOL its like talking to a child, just spit it out man, where did this speculation come from? had to have come from somewhere….tell us or shut up spreading horse shite, hai capito?

    3
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    Mute Declan Noonan
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    Aug 24th 2013, 5:10 PM

    Vincenzo, its good to know that there are people like you who’ll tell me what’s true and not true because you know fcuking everything.
    Btw I just typed this in a calm and adult way.

    3
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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 5:42 PM

    So…..Where did you hear the speculation from? still waiting lol

    4
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    Mute Cathal
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    Aug 24th 2013, 5:43 PM

    Vincenzo, don’t bother arghing with Declan Noonan. He is under the impression that the 1000 anti-coup protestors who were slaughtered in Cairo in the last 2 weeks ‘had it coming’.
    He supports the Irish men who went to fight the Assad regime in Syria, but thinks the Hallawa family beaten up and still in prison for peacefully protesting should not be given a second thought (given that they were protesting against the military).

    5
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    Mute Declan Noonan
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    Aug 24th 2013, 5:51 PM

    Vincenzo, look up the meaning of the word speculation. Remember its just speculation! Then google Iraq/ Syria chemical weapons.
    I never said that its true.

    3
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    Mute Declan Noonan
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    Aug 24th 2013, 5:54 PM

    Cathay, where do you get that from? I have shown support for the Irish soldiers who are being deployed to the golan heights as part of a UN peacekeeping role there.
    That is separate from what’s going on in Syria.
    The Irish army is not going over there to fight Assad. You are being ignorant.
    As for your other claims, you are twisting the truth.

    3
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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 5:55 PM

    Im well aware of the meaning Declan thank you very much, what im trying to find out is where the conjecture about Iraqs WMDs ending up in Syria came from, as I suspect you’ve extracted it from your rear end!

    4
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    Mute Declan Noonan
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    Aug 24th 2013, 5:57 PM

    Catha, I never said that the 1000 people killed in Cairo had it coming.
    Neither is it true what you said about that family.
    You are a liar!

    3
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    Mute Cathal
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    Aug 24th 2013, 5:58 PM

    Declan Noonan,

    You said you are against the Muslim Brotherhood in Egypt because you feared for Christians in Egypt. Now we have Al Qaida and other anti-Assad forces in Syria releasing videos of anti-Assad supporters cutting off the heads of priests and other Christians and publishing them and there isn’t a word from you.

    I will be honest and consistent. In Egypt the military had no right to murder over 1000 protestors and to use force to break up their sit-ins. It is illegal under international law to stage a military coup. The military could just have forced an early election and let their people have their say AGAIN, even if the military didnt like the first democratic result they would surely have allowed and accepted the result of the second democratic election.

    In Syria, Assad had no right to use military force to quell the peaceful protests taking place 2 years ago. 1000′s are dead as a result. What we have now in Syria are some many factions being supported by so many countries and religious terrorist organisations like Al Qaida, its turned into a mess that could easily spill over the borders of Israel, Turkey and Lebanon. I honestly believe that Anti and Pro Assad forced need to come together and agree a way forward. Pro-Assad forces must be involved at this stage. Not having them involved will lead to extreme religeous groupings getting into power and the entire Christian population will be wiped out through a genocidal effort.

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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 6:00 PM

    Declan, I think he is referring to the young Irishman of Libyan extraction from the South East of Ireland who went to Syria for Jihad against the Syrian people, you really should just stop commenting here, you making yourself look a tad foolish, so, Ill ask again, where did this speculation come from?

    4
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    Mute Cathal
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    Aug 24th 2013, 6:10 PM

    Vincenzo, yes you are right and Declan is being deliberately ignorant in misinterpreting my post. Why am I am not surprised.

    4
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    Mute Cathal
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    Aug 24th 2013, 6:27 PM

    This is Declans attitude to the anti-coup protestors in Egypt:

    “And then this: “My daughters and son were among tens of thousands of other defenceless and harmless civilians demonstrating against the military coup.”
    So not on holiday, but demonstrating against the military regime.
    And the sit-ins have lasted for 7 weeks.
    Thus far across Egypt 32 churches have been completely burned, 19 churches have been damaged, 5 Christian schools and 7 church-related buildings have been destroyed, along with almost 200 homes, businesses, hotels and pharmacies owned by Christians.
    Cut them loose”

    Anyone see an inconsistency on Declans attitude to violent regimes?
    One violent regime is a friend of Israel (Mubarracks Egyptian Military),
    The other is no friend of Israel (Assads regime), but is being opposed by groups that are going around beheading Christians on camera and claiming allegiance to Al Qaida.

    Declan, please disclose your true motivation on these threads.

    4
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    Mute David Byrne
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    Aug 24th 2013, 12:20 PM

    Here’s what the beloved “rebels” are doing in Syria on a daily basis. The men are being given a “quiz” about praying.

    Graphic content: https://www.youtube.com/watch?feature=player_embedded&v=2kIuMEcY5B8#t=170

    12
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    Mute Barbara Ledwidge
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    Aug 24th 2013, 12:38 PM

    David, words fail me, we really have no idea. Those poor men, and all the thousands of other innocents, irrelevant whether they’re on one side or the other, or neither. RIP.

    14
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    Mute al shamen
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    Aug 24th 2013, 2:07 PM

    Savagery.These people are worse than animals.

    10
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    Mute Joe Sixtwo
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    Aug 24th 2013, 3:30 PM

    I don’t know who used the chemical wepons both sides have shown in the recent past a total disregard for human life. There are no goodies and baddies in this conflict just a horrible death toll and misery for the people of the region.

    11
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    Mute Declan Noonan
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    Aug 24th 2013, 11:55 AM

    Are we going to hear from the “one man propaganda puppet” called seoirse?

    10
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    Mute Seoirse M H
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    Aug 24th 2013, 12:15 PM

    As it is becoming more evident with every hour that goes by and critical thinking is allowed to take hold it has become clear that this does indeed appear to be a pre planned atrocity, carried out by the ‘rebels’ or an intelligence agency of the West to gather support for an imperialist invasion.

    Videos uploaded of the atrocity by the ‘rebels’ the day before the chemical attack occurred.
    The Voltaire Network has shown how one of the main photos that had been ‘verified’ as a photo from the scene of the Chemical attack was actually a photo from an atrocity in Egypt during the Muslim Brotherhood revolt.

    It goes on and on.

    Given that the Syrian ‘rebels’ have been documented as having carried out previous chemical attacks before in Syria, this is increasingly looking like a sick orchestrated propaganda event using innocent victims.

    27
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    Mute Tom Daly Clarke
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    Aug 24th 2013, 12:26 PM

    Seoirse,

    keep up the good work, do not be intimidated by people who don’t even know what happened in this country over the last 40 years, people who have been section 31′d.

    18
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    Mute Tom Daly Clarke
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    Aug 24th 2013, 12:28 PM

    independent observers view this gas attack as suspect given that immediately after the ‘attack’ ‘rebels’ could be seen walking around without any masks.

    14
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    Mute Morticia
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    Aug 24th 2013, 12:57 PM

    Maybe they had no masks?

    6
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    Mute Mick Jordan
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    Aug 24th 2013, 1:01 PM

    Tom. Then why is Assad obstructing the UN team from investigating? As of last night the UN team were still sitting their hotel In Damscus (David) twiddling their thumbs. Request after request go to the scenes of these massacres has been if not flatly refused, been put off. Why?
    If Assads hands are clean of this he should let them investigate?

    12
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    Mute Mick Jordan
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    Aug 24th 2013, 1:10 PM

    Seoirse. You were taken to task yesterday by The Journal staff over your claims that the photos were false. They have been authenticated as real. So get over it.

    9
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    Mute Declan Noonan
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    Aug 24th 2013, 1:14 PM

    Tom, are you suggesting that seoirse knows more about this then the people over there who are living through this?

    7
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    Mute Mick Jordan
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    Aug 24th 2013, 1:15 PM

    Tom experts in Chemical Warfare from across the globe that viewed the video footage All agree this was a chemical attack by The symptoms shown by those affected. They surmised the from the symptoms it was either Sarin gas or VX. But were more inclined to say Sarin gas.

    8
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    Mute Seoirse M H
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    Aug 24th 2013, 1:20 PM

    Re Mick

    You are wrong.

    Experts have said this does not match the criteria of the said chemical attack.

    One of the verified photos has been shown to be from an event previous to the chemical attack.

    Look up the voltairenetwork website to see the dated photos.
    ‘Verified’ seems to have lost its meaning these days.

    9
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    Mute David Byrne
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    Aug 24th 2013, 1:24 PM

    Mick, even Wikipedia will tell you that sarin is lethal to those who come in contact with the victims. You’re just making stuff up at this stage. Further to that, I’ve yet to see any expert suggest it was sarin or any other type of “conventional” chemical agents. On the contrary, experts have cast doubt on the claims: http://www.euronews.com/2013/08/21/expert-casts-doubt-on-chemical-weapons-footage-from-syria/

    Evidently, you don’t know anything about sarin because the symptoms shown are absolutely not those that are associated with it.

    9
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    Mute Mick Jordan
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    Aug 24th 2013, 1:29 PM

    Look at the news other then what spew from the Kremlin or Tehran. And Sarin is a Non Persistent agent. In other words it dispersion quickly.

    9
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    Mute David Byrne
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    Aug 24th 2013, 1:30 PM

    Again Mick, you’re intentionally leaving out crucial facts (as well as making shit up). The area, as you well know, is under increased clashes and has been for months. There is a Syrian army offensive on the area and just today there are reports that Syrian troops (in Jobar) are suffocating due to the effects of an unidentified gas. Logic dictates that sending in a UN investigative team (presumably with no protection) would be an unwise move. Having said that, who knows what moves are being taken. I’ve not seen any official statement which declines access to the scene by Syria. You’re also making up “repeated requests” – one request has been made and again, you or I don’t know what negotiations are taking place in Syria between the UN team and the government.

    8
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    Mute David Byrne
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    Aug 24th 2013, 1:32 PM

    Yet again, you leave out the most important context. Sarin disperses quickly, yes, but how quickly are you talking? Seconds, minutes, weeks? Are you making this up as well, or are you really that ignorant?

    8
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    Mute David Byrne
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    Aug 24th 2013, 1:35 PM

    Even your trusted mainstream media outlets are reporting that the Syrian government has pledged “maximum cooperation” with the UN team.

    6
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    Mute Mick Jordan
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    Aug 24th 2013, 1:39 PM

    Sarin disperses within 15 to 20 in Air and may last up to 30 mins more in clothing. And go back and check the symptoms in wikipedia. They match all they symptoms of those in the video.

    9
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    Mute Mick Jordan
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    Aug 24th 2013, 1:41 PM

    Ahh David the UN team are fully equipped and even have a mobile Lab with them. So that excuse doesn’t hold water.

    10
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    Mute Mick Jordan
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    Aug 24th 2013, 1:43 PM

    The UN HQ have said so and so have the UN team in Damscus. Remember the ones you said were in Allepo.

    9
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    Mute David Byrne
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    Aug 24th 2013, 1:44 PM

    You didn’t account for the fact that the alleged attack took place in an urban, built up area, where presumably the chemicals could enter into a street or building and last for a lot longer.

    I’m curious to know, what you have to say about this: http://www.youtube.com/watch?v=QvAMA8G-aTU

    7
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    Mute GOLDEN ARMS
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    Aug 24th 2013, 2:53 PM

    You know exactly what he’ll say David, they’re prepared for a government chemical attack, can read the chap like a children’s bedtime story now at this stage, don’t waste your time arguing with this buffoon!

    7
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    Mute Declan Noonan
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    Aug 24th 2013, 3:11 PM

    Golden, you can be read from a mile away.

    5
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    Mute Mick Jordan
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    Aug 24th 2013, 4:57 PM

    Firstly David its public knowledge that the West have supplied Gas Masks to the Rebels. Secondly those grenades are CS gas. And Thirdly how do we know where that video came from. Its posted on a pro government web site. For all we know its government security services.

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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 6:04 PM

    Now why on earth would they supply gas masks to the rebels, and not to the civilian population? If there is such a threat of the SAA using chemical weapons? Hmmm one does wonder….

    3
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    Mute mattoid
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    Aug 25th 2013, 8:36 PM

    @Andrew
    The link to the author of the article you referenced is broken – has it been taken down since you posted your comment?

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    Mute Jim Flavin
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    Aug 24th 2013, 1:15 PM

    why should Assad use chemical weapons now – when reports say that he is winning this war – and has 70% of support of population .
    also why should US complain – they helped Sadam use chemical weapons against the Kurds in t e Iran / Iraq war
    “A chemical weapon is not only used out of desperation; it can also used
    rather bombastically, as in 1988 when used by Saddam Hussein against the
    Kurds in the northern Iraqi town of Halabja.”

    The big difference between Saddam 1988 and Assad today. Saddam had full support of US, EU, NATO and Warsaw pact and Arabs. He had US navy sinking Iranian warships and stopping Iranian tankers while escorting Kuwaiti tankers that were carrying Iraqi oil. US blocked all UN efforts against chemical attacks he carried out against Iranians and Kurds. Not even a statement in condemnation came out of UN in that time thanks to Reagan Administration.
    —–the usual Hypocrisy from the West

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    Mute Andrew Eager
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    Aug 24th 2013, 3:08 PM

    “David Byrne is an analyst and researcher for Syria Report, providing situation reports and regular updates. David also writes for China’s Global Times newspaper, specialising in the Middle East and foreign policy.”

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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 3:22 PM

    Somebody here is fond of throwing out JFK quotes, so ill throw this out too, it’s most relevant to Syria at the moment.
    “There is another type of warfare—new in its intensity, ancient in its origin—war
    by guerrillas, subversives, insurgents, assassins; war by ambush instead of by combat,
    by infiltration instead of aggression, seeking victory by eroding and exhausting the
    enemy instead of engaging him. It preys on unrest.”
    John F. Kennedy

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    Mute Morticia
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    Aug 24th 2013, 4:14 PM

    Latest from the area is that chemical weapons have been found in rebel tunnels in Damascus with soldiers being suffocated.

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    Mute werejammin
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    Aug 24th 2013, 5:20 PM

    Just heard from a reporter buddy of mine that the Saudis, who have been funding and arming al-quaida, sorry the ‘rebels’, have been implicated.

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    Mute Morticia
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    Aug 24th 2013, 12:47 PM

    Chemical weapons make for nice neat even if horrific photos, the bombs and bullets don’t always kill so neatly and most of the victims seem to be innocent citizens, matter a damn who is shooting at who.

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    Mute Morticia
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    Aug 24th 2013, 2:53 PM

    Some big boy toys on the way from Russia to Assad, things can only worsen for the civilians who get in the way as both sides in this have turned savage.

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    Mute Luke
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    Aug 24th 2013, 2:45 PM

    Who the hell cares who did it? It’s been done and those poor families have lost loved ones. That’s what people should be caring about. Thugs on both sides.

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    Mute Cowenwatch
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    Aug 24th 2013, 3:04 PM

    @Luke, the very issue at stake here is who did what. The media are portraying this as Assad is the bad guy. The images and reports on your tv screen/newspaper are showing you images of dead children to stir those emotions which will bring you to the assumption that the ‘good guys’ need to get into Syria to help the poor civilians.The only way ‘we’ can invade with UN sanction is if it is to help the people. Yet, we are human and can be fooled quite easily whether we like it or not. Do not be fooled and certainly do not pay any attention to one sided arguments or the ‘Judith Miller Syndrome’. The last thing we need is another Iraq which was invaded based on lies.

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    Mute Morticia
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    Aug 24th 2013, 4:50 PM

    Having caused all this war in the ME Obama is now going to make it worse, He is incompetent and should take a hike.

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    Mute Jason Culligan
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    Aug 24th 2013, 6:07 PM

    So Obama has caused every single conflict in the Middle East today? I didn’t realise he had so much power when George W Bush was president.

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    Mute Andrew Eager
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    Aug 24th 2013, 3:10 PM

    “David Byrne is an analyst and researcher for Syria Report, providing situation reports and regular updates. David also writes for China’s Global Times newspaper, specialising in the Middle East and foreign policy.”

    From the above linked article.

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    Mute Mick Jordan
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    Aug 24th 2013, 4:50 PM

    Nice one Andrew. Let the truth set you free David.

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    Mute Vincenzo Pazienza
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    Aug 24th 2013, 3:10 PM

    It’s called truth…this should be a must watch for anyone who wants to know whats really going on in Syria.
    http://www.youtube.com/watch?v=To8MVbmyLYA

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