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WHILE YOU WERE probably aware that your Friday night Indian takeaway wasn’t the healthiest meal of the week, a new survey has revealed the stark levels of calories and salt in each portion.
The latest research conducted by Safefood as part of their Nutrition Takeout Series found that the typical Indian takeaway contains enough food for two people with approximately twice their recommended maximum level of fat.
A typical meal consisting of a starter, main course, and pilau rice can contains far more than the total daily calorie requirement for adults.
Researchers found some samples of Peshwari naan bread had as much as 168% of an adult’s total guideline daily amount for saturated fat.
All starters contained more than one third of the guideline daily amount for salt.
Dr Cliodhna Foley-Nolan, director of human health and nutrition with Safefood said: “These dishes have become very popular, but the Indian dishes tested in this survey were less than healthy.”
While traditional meals in India are low in fat, high in fibre and rich in fruit and vegetables, chefs here have adapted their recipes to suit local tastebuds favouring foods high in fat and salt and serving bigger portions.
However, the message isn’t that this food should be avoided completely as Ruth Price from Ulster University, who carried out the research for Safefood, explained:
Our advice is not that consumers should avoid these takeaway foods, but rather consider consuming them less often and in moderation, by either choosing smaller portions, sharing portions or limiting the added extras such as starters and side orders.
If you’re looking for a healthier option, that might not be possible. Less than 10% of takeaways provided information on this.
Here’s how some of the most popular meals breakdown:
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Must send some of me with the wife. She hasn’t moved a muscle in years.
Sick feckers!
Lad working with me was a supervisor in his last job. Russian lad working for him says the mother died needed to go home all above board so far. He returned two weeks later got chatting to your man. Would you like to see my mother he says ? Ah go on so show me the pictures. There they were all pictures with the dead mother in the casket giving thumbs up the works. He said he was disturbed for weeks after it. Some weird folk them Russians.
The sooner this planet is taken over by a superior alien race who wipe out most of the population leaving only a rag-tag bunch of intelligent survivors, the better.
Is it just me or are there an increasing number of sociopaths in our society?
In Russia selfie takes you.
The strange thing is, when photography first developed, there was a disturbing fad of people posing with dead loved ones. Still hasn’t stopped being creepy.
That “Fad” was family members posing one last time with the deceased. These stupid B******s pose with any dead person, Just for kicks.
A female paramedic was sacked last year,After being found posing with the dead in the back of her Ambulance .
How long before someone commits murder to win the ‘Selfie with Corpse’ competition?
I had to read that headline twice, looks like I’ll have to increase my medication or stop reading thejournal.
Well that’s just creepy.
From Russia with Love…
That’s Russia for you. Jeez what will they have next . Weird, distasteful and bizarre whatever way you look at it
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