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You tell us: How can you have a better relationship with your phone?

We’re going to be running a series helping you to do just that. But we want to know what you need to know – and your own tips.

IT’S HARD TO imagine an Ireland where smartphones don’t exist – and yet, just a decade ago, we could hardly have imagined how much they’d affect our lives.

Eighty six per cent of adults in Ireland own or have access to a smartphone, according to Deloitte’s 2016 consumer survey.

The smartphone is a great thing: it makes the world smaller, and it brings us access to people, places and things in a way we didn’t have before.

But it also demands our attention and can suck up our time.

Professor Larry Rosen, who literally wrote the book on being distracted by our smartphones (The Distracted Mind: Ancient Brains in a High Tech World), told TheJournal.ie:

Everyone is distracted by their smartphone. The typical smartphone user checks their phone all day long with younger people checking 60 or more times a day for about 3-to-4 minutes at a time.

A global study on students’ use of mobile phones found that phones “function both as this generation’s Swiss Army knife and its security blanket”.

According to the study, some students were “refreshing Facebook every 15 seconds”, and across a range of countries some reported experiencing isolation, distress, confusion and failure when ‘unplugged’ from their smartphones.

Live A Better Life

shutterstock_566718193 Shutterstock / Kamil Macniak Shutterstock / Kamil Macniak / Kamil Macniak

Here at TheJournal.ie, we know that people want to have a better and more balanced relationship with their phone.

That’s why, from Easter Monday, we’ll be starting a month-long series that will help you to do just that.

In Live A Better Life: Make Your Phone Work For You, we’ll be taking a look at how and why we behave the way we do with our phones.

  • We’ll try new ways of breaking old habits and making new, more balanced ones.
  • We’ll look at what stresses us out about our phones and how we change this, experiment with ways of reducing our attachment to them, and see how we can make them a more positive part of our lives.
  • And we’ll talk to experts about the best ways to do all this.

We’ll guide you along the way, with articles from Monday to Friday – and an email sign-up so that on the Friday, you’ll get a handy round-up of what we covered during the week, with some extra reading.

And of course, we’ll be asking you to tell us how you’re getting on, what challenges you’re experiencing and to share your tips and tricks.

But to help us make this work for you, we’d like to know:

  • What do you want to know about having a better relationship with your phone?
  • How do you manage to balance your smartphone use with the rest of your life?

If you would like to share feedback or be part of a users’ panel who would like to talk about smartphone use or take some of the challenges we will be setting over the month, email aoife@thejournal.ie

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26 Comments
    Install the app to use these features.
    Mute Gary Heslin
    Favourite Gary Heslin
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    Apr 6th 2017, 9:20 PM

    Put it down and appreciate the world and people about your it’s good to talk..(to each other)

    123
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    Mute sparky
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    Apr 6th 2017, 9:34 PM

    I had this argument with my son who studies psychology , his response was yea but ye read newspapers in the same way..I couldn’t argue with that..

    59
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    Mute Alan O'Rourke
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    Apr 6th 2017, 9:39 PM

    @sparky: well your son isn’t sending pictures of his flute to lassies with a newspaper…..

    125
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    Mute sparky
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    Apr 6th 2017, 9:42 PM

    Whoosh..obviously not..are you doing that with your “smartphone” none of my business if you are..but seemingly you missed my point.

    24
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    Mute Alan O'Rourke
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    Apr 6th 2017, 9:43 PM

    @sparky: are you on Snapchat?

    12
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    Mute sparky
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    Apr 6th 2017, 9:46 PM

    Snapchat….is that not what we’re having now..snap..your out.

    11
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    Mute Sinead Hanley
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    Apr 6th 2017, 10:38 PM

    @Gary Heslin: Too right Gary. Tell that to my darling husband. I swear to God the day he bought the iPhone 4 our heart to heart talks in the evening stopped. Then a few months later to shut me up from interrupting him he bought me a smartphone. We got our relationship back on track and now we text each other daily

    30
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    Mute Lily
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    Apr 6th 2017, 11:19 PM

    @Gary Heslin: when you said ‘put it down’, based on the headline I though you were going to say ‘put it down your pants’.

    1
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    Mute John S
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    Apr 6th 2017, 9:22 PM

    How to manage your phone :
    1. Very little happens that can’t wait.
    2. Turn off notifications for everything except what you need to be notified about.
    3. Don’t be a complete moron walking along looking at your phone.
    4. When in company, put away your phone and show your company the respect of listening to them. Your phone can wait.

    156
    Install the app to use these features.
    Mute Ian Ó Grèachaín
    Favourite Ian Ó Grèachaín
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    Apr 6th 2017, 9:43 PM

    @John S: John S is typing….

    39
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    Mute jenni
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    Apr 6th 2017, 9:45 PM

    Seriously..a live news feed app is going to tell us how to put our phones down and learn to ignore live news feeds. Surely the marketing and branding departments are on board with this …not. Do the editors at the journal actually read each others articles? They certainly don’t read commentors…we would like red thumbs brought back.
    Why don’t you do a poll on bringing back red thumbs?

    53
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    Mute Dj
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    Apr 6th 2017, 10:22 PM

    Relationship with my phone? I’m sorry but I don’t two time my hoover.

    49
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    Mute Marie Gunbay
    Favourite Marie Gunbay
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    Apr 6th 2017, 11:03 PM

    @Dj: Ha ha

    7
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    Mute Eric Djemba-Djemba
    Favourite Eric Djemba-Djemba
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    Apr 6th 2017, 9:36 PM

    Relationship with an electronic device?FFS let me off this planet I’ve had enough

    48
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    Mute Le Strange
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    Apr 6th 2017, 9:50 PM

    @Eric Djemba-Djemba: Jesus man. Not litterally.

    16
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    Mute Marie Gunbay
    Favourite Marie Gunbay
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    Apr 6th 2017, 11:02 PM

    @Eric Djemba-Djemba: I am with you absolutely mind bending ridiculous carry on “improving your relationship with your phone….have we really lost the plot that much.

    10
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    Mute Tran
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    Apr 6th 2017, 10:11 PM

    Quit Facebook. Single best thing I’ve done to keep my phone away most of the day. Then I muted my WhatsApp groups so I wouldn’t feel the need to constantly pull out the phone to look at those.

    45
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    Mute WJH
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    Apr 6th 2017, 9:36 PM

    Make love to it on a nightly basis.

    24
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    Mute Tommy_Bannon
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    Apr 6th 2017, 9:45 PM

    Show your phone who’s boss.

    18
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    Mute Tony Canning
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    Apr 6th 2017, 10:32 PM

    Dunno about anyone else but I find that taking a cheese grater you your fingers every morning helps. The pain keeps me away from everything from phones to games systems. And it’ll wake you up better than coffee.

    Sometimes for a change I take a lighter to them. But that’s a bit extreme.

    16
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    Mute Catherine Sims
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    Apr 6th 2017, 10:29 PM

    It’s pretty clear the phone is here to stay. Instead of spending time on your phone and on your computer now it’s all combined. Why do people forget that ? How many hours did you spend chatting to someone in chat rooms or yahoo messenger or Msn in your youth ? Phones were for texting and chatting when you had credit or free calls . Now it’s just all combined in one device. Most people don’t have access to their phones at work or have time to keep checking. If phones keep people connected then they aren’t so bad. Young people won’t substitute virtual for physical hormones see to that . Older people may not have skills for face to face for one reason or another. We should stop demonising phones. They are here to stay and they have many positives.

    8
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    Mute Diogenes
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    Apr 6th 2017, 9:44 PM

    Shove it up your ASSSssss.

    14
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    Mute Shawn Rahoon
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    Apr 6th 2017, 10:02 PM

    @Diogenes: Where are you going with your ASSSssss? This isnt the journal.us

    2
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    Mute Diogenes
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    Apr 7th 2017, 1:33 AM

    @Shawn Rahoon: Tony Soprano says it a lot.

    1
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    Mute Barry Bruen
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    Apr 7th 2017, 9:31 AM

    Make use of the scheduled do not disturb functions at night. Don’t be so curious at every beep, especially when you’re around people.

    1
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    Mute Maurice Quille
    Favourite Maurice Quille
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    Apr 7th 2017, 2:17 PM
    1
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