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Giving up smoking? Most effective method makes it three and half times more likely for you to quit

Although smoking rates are declining, smoking-related deaths remain the leading cause of avoidable deaths in this country, writes Dr Des Cox.

ON THE WARDS of Our Lady’s Children’s Hospital, Crumlin last winter, I was asked to review a nine-month-old boy admitted for the fourth time with a respiratory illness. The child’s mother was a regular smoker.

I explained that children exposed to tobacco smoke are at a higher risk of recurrent respiratory illnesses and asked her had she ever tried to quit.

She was aware that smoking around her baby boy was not good for the child’s lungs and told me that she had tried to get off cigarettes on a number of occasions using various methods with little success. What more could she do?

It’s rarely straightforward

Most people who have tried to quit smoking know it is rarely straightforward. A few weeks into 2018 as the best New Year resolutions are being tested my best advice is to find your local quit service through the quit.ie or speak to your general practitioner.

Although smoking rates in Ireland are declining, almost 1 in 5 Irish adults still smoke on a regular basis and smoking-related deaths remain the leading cause of avoidable deaths in this country.

Last year, HIQA published their assessment on best available smoking cessation treatments. This comprehensive document based its recommendations on evidence-based medicine and gives us some guidance on which smoking cessation interventions work best.

Pharmalogical methods

Although all forms of cessation treatments examined were an effective method for quitting compared to doing nothing all, the most effective method was a combination of nicotine replacement therapy (in the form of gums, patches and sprays) and the prescription only medication – Varenicline (trade name Champix).

This medication works as a nicotine receptor partial agonist and helps reduce a smoker’s enjoyment of cigarette smoking in addition to decreasing the withdrawal symptoms.

Using this combination, you are more than three and half times more likely to quit smoking when compared to those who quit without this combination. Of course, these treatments are not suitable for everyone and before starting on any medication, it is important that people consult with their general practitioner.

In addition to pharmacological methods, behavioural interventions such as individual counselling and telephone support were found to aid quitting.

These methods of smoking cessation are particularly pertinent for certain groups such as pregnant mothers for whom medications, such as Varenicline, are not recommended.

Use of e-cigarettes still unsupported

Over one third of Irish adults turn to e-cigarettes or electronic nicotine delivery systems (ENDS) when trying to quit smoking. However, the HIQA report found only two trials of sufficient quality on which to base their conclusions on. High quality data supporting the use of e-cigarettes as a smoking cessation device is lacking.

This is an evolving area of research and we are awaiting the outcome of further trials before we can cast judgment on the role of e-cigarettes in helping people quit smoking.

Evidence suggests that smoking e-cigarettes is less harmful than tobacco smoking. Tobacco smoke contains thousands of chemicals at least 70 of which are known to be carcinogenic.

The levels of chemicals found in e-cigarettes are much lower than that of tobacco cigarettes but we don’t have any data on the long-term health consequences of smoking e-cigarettes.

E-cigarettes aren’t good for you but the argument that enabling people to switch from tobacco cigarettes to e-cigarettes resulting in harm reduction to their health is a strong one. Internationally, conflicting advice is coming from different public health bodies on the subject on whether or not e-cigarettes should be recommended as a smoking cessation tool.

Association doesn’t prove causation

The Royal Society of Public Health (RSPH) in the UK supports their use while the World Health Organisation (WHO) issued more cautious guidelines on their benefits in helping people quit tobacco.

Further concerns surround e-cigarettes include last month’s study from the US demonstrating a worrying association between e-cigarette use among youths and subsequent tobacco smoking. They found that adolescents using e-cigarettes were at a greater risk for future tobacco smoking when compared with those not using e-cigarettes.

E-cigarettes are promoted to the public with many different flavours available making them appealing to the youth market. Association does not prove causation and these aspects have yet to be teased out fully.

Then there is the role of the big tobacco corporations, who are pouring millions into the e-cigarette industry with the promise of developing safer vapour and non-combustible products down the line. I find it difficult to trust the industry that once told us “smoking was good for us”.

We don’t have all the answers yet. More research is needed in this area before we can confidently tell the public what are the best methods for quitting smoking. For the moment, the HIQA guideline provides us with the most up-to-date research in this area.

Never give up trying to give up

In regard to the mother I met on the wards; her smoking was not directly the cause of her child’s respiratory issues but she was fanning the flames and exacerbating his symptoms. Smoking around children is not good for their developing lungs and greater awareness and education for parents is needed in this area.

Many smokers go through numerous quit attempts before they successfully give up. The important thing to tell smokers is to never give up trying to quit smoking.

If you are thinking of quitting smoking this January, find your local quit service through the quit.ie website or speak to your general practitioner.

Dr Des Cox is a Consultant in Paediatric Respiratory Medicine at Our Lady’s Children’s Hospital Crumlin and Chair of the Royal College of Physicians of Ireland’s Policy Group on Tobacco.

Read: ‘Incontinence, groin pain, I find it hard to walk and physical relations with my husband are impossible’>

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    Install the app to use these features.
    Mute My EL531W
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    Aug 19th 2014, 3:35 PM

    Is there statistics on how many people deleted it after downloading?

    565
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    Mute Richard Cynical
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    Aug 19th 2014, 3:58 PM

    Delete your Facebook. You will thank yourself for it, trust me!

    326
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    Mute Nigerian Prince
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    Aug 19th 2014, 4:18 PM

    Forced to download messenger, fećk’em, just deleted the FB application instead

    217
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    Mute Chief
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    Aug 19th 2014, 4:19 PM

    Or just hide the people and stuff that annoys you. And fill your feed with stuff that interest you

    88
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    Mute Donna Marie Marshall
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    Aug 19th 2014, 4:20 PM

    I did and I am :)

    44
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    Mute Nigerian Prince
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    Aug 19th 2014, 4:42 PM

    @chief I don’t have a problem with the people on FB but FB itself, if I could meet up with all the people instead it would be much better

    45
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    Mute colin power
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    Aug 19th 2014, 4:52 PM

    Definitely.. Couldn’t agree with you more.. So many other ways of staying in touch these days without everyone knowing your business.. Can easily say I will never go back on Facebook.

    62
    Liam
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    Mute Liam
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    Aug 19th 2014, 7:55 PM

    Ya, just write some letters and post them.. its cooler and more fun..

    16
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    Mute Niall O Bhrion
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    Aug 19th 2014, 3:39 PM

    It was effective because users did not have a choice. It was not a brilliantly successful marketing ploy

    197
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    Mute Stacey Redmond
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    Aug 19th 2014, 4:46 PM

    I downloaded when I basically had to, hated it and then erased. I just access fb messages through Web browser on my phone.

    104
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    Mute Eamonn O'Callanain
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    Aug 19th 2014, 4:54 PM

    There’s a pretty cool workaround that reinstates the messaging facility from within the FB app itself (on IOS).
    Delete FB Messenger app
    Select the”Messages” icon on bottom if regular FB app.
    You will be redirected to App Store – click to install Messenger app
    But as soon as install begins, cancel it.
    Go back to FB app and voila, the “Messages” facility will work as before from within the FB app.

    54
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    Mute Orange Order Loyal
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    Aug 19th 2014, 5:01 PM

    I deleted the messenger app, them deleted my Facebook app, re installed Facebook and I’m back to using normal message service!

    52
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    Mute Melissa Sweeney
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    Aug 19th 2014, 6:55 PM

    Thanks for that tip :-)

    11
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    Mute Stephen Buggy
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    Aug 19th 2014, 3:44 PM

    Have you read the Terms before you download it? It has access to pretty much everything on your phone! SMS, Phone Calls, Can record audio without permission, etc. Thanks, but no thanks!

    154
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    Mute Amy gaffney
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    Aug 19th 2014, 3:52 PM

    No they don’t. I compared the permissions on my apps after reading about it, none of the apps on my phone require those permissions. I don’t know what other people are downloading though!

    77
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    Mute David Evans
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    Aug 19th 2014, 5:13 PM

    Let’s just say hypothetically that those permissions weren’t there. In a typical scenario you want to take a picture (in the app) and send it to a friend, without the pre-configured/installed permissions you would be asked *every* single time you take a picture: “Facebook messenger would like to use your camera, click OK to allow it this time”.

    That’s what those permissions are for, in the hypothetical scenario clicking OK every single time will get frustrating pretty quickly.

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    Mute David Evans
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    Aug 19th 2014, 6:37 PM

    For those ‘red thumbs’, would you care to elaborate what you don’t agree with?

    14
    Ger
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    Mute Ger
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    Aug 20th 2014, 4:20 AM

    Your shirt. Who wears florescent green!?

    15
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    Mute Stephen
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    Aug 19th 2014, 3:55 PM

    There’s internet on computers now?

    86
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    Mute John Paul Carroll
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    Aug 19th 2014, 3:49 PM

    Well it might be good or harmless, but I am in principle against things that you have to do or else ….

    78
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    Mute Liam Ó Séicspéir
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    Aug 19th 2014, 4:43 PM

    I don’t have Facebook because I don’t have any friends :(

    74
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    Mute Gagsy 99
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    Aug 19th 2014, 4:39 PM

    I’m outraged.
    I don’t why but I’m absolutely outraged.

    73
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    Mute Pat Kirwan
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    Aug 21st 2014, 10:56 PM

    It’s outrageous that you are outraged and I am outraged by the level of your outrageousness.

    2
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    Mute Dave Lawless
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    Aug 19th 2014, 5:01 PM

    I didn’t download it, not because of the permissions issue but because I don’t want another app. There is enough messenger apps (viber,whatsapp etc) I’ve a phone, if you want me then call or text me.

    37
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    Mute Ian Walsh™
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    Aug 19th 2014, 6:28 PM

    And who owns WhatsApp Dave?

    7
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    Mute Dave Lawless
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    Aug 19th 2014, 7:00 PM

    I don’t use it. I was using it as an example

    8
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    Mute Roland Boros
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    Aug 19th 2014, 4:01 PM

    Can’t you just use your pc to view messages without downloading messenger on pc?

    34
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    Mute Neal Ireland Hello
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    Aug 19th 2014, 4:27 PM

    PCs are a bit hard to carry around.

    57
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    Mute Joe Andrews
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    Aug 19th 2014, 4:33 PM

    Everyone i know has deleted it! Why can’t they leave things alone!!!

    34
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    Mute Richard O'Rourke
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    Aug 19th 2014, 3:34 PM

    Have been using it for well over a year now. It’s so good that I rarely use Whatsapp as a result. I really hate the chat bubbles, so that’s probably part of the reason.

    28
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    Mute Chef Anthony
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    Aug 19th 2014, 4:21 PM

    To download press any key. Where’s the any key ?

    28
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    Mute Niall Condren
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    Aug 19th 2014, 6:15 PM

    I deleted Facebook about three years ago. Best decision I’ve ever made

    23
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    Mute ©JP Foley
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    Aug 19th 2014, 5:16 PM

    I deleted Facebook instead!

    21
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    Mute Dylan Kearns
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    Aug 19th 2014, 9:48 PM

    Oh some of you deleted Facebook instead, well aren’t you’s too cool for school

    17
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    Mute damian
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    Aug 19th 2014, 7:34 PM

    Overreaction on this one was hilarious… Usual scaremongering. If people actually looked into the permissions and what they were used for, then there’d be no problem.

    11
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    Mute Unitedpeople
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    Aug 19th 2014, 7:17 PM

    Uninstalled it.
    Thanks – but no thanks.

    11
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    Mute Anton de Buitlear
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    Aug 19th 2014, 6:29 PM

    How do I delete my Facebook,

    7
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    Mute onlybuzzinwitcha
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    Aug 19th 2014, 8:32 PM

    You have to request it by email

    5
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    Mute Bob MacBob
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    Aug 19th 2014, 7:53 PM

    An awful lot of misplaced hysteria on this one. Read the terms and conditions of any advanced Android messaging app (e.g. Skype or Viber).

    6
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    Mute Ollie
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    Aug 19th 2014, 8:11 PM

    Didn’t read all the comments so apologies if I’m replicating one but to send a message just log into Facebook through Google on your phone. No need to download messenger

    5
    Ger
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    Mute Ger
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    Aug 20th 2014, 4:23 AM

    Not going to to download the messaging app. If the message is so urgent that people can’t wait til I can access Facebook on my laptop or computer then they should be calling or texting, not Facebook IMing me

    4
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    Mute Kris Keogh
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    Aug 19th 2014, 8:58 PM

    one positive thing about the Facebook messenger app I don’t have them stupid circles popping up when someone sends me a message anymore they where a serious irritation.

    4
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    Mute Paul McNevin
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    Aug 20th 2014, 2:49 AM

    Just use Facebook through your phone/tablet browser, that way they cant force you to download it.

    4
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