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'I look at my kids and I think there is so much I would have missed had I gone through with it'

After surviving a suicide attempt at 13, Christy spent his career helping people in crisis.

THIS YEAR’S DARKNESS Into Light walk takes place on Saturday May 12th in aid of Pieta House, proudly supported by Electric Ireland. Participants in more than 170 locations, on four continents, will walk the 5km route to raise funds for Pieta House and awareness for those who need mental health support in Ireland.

In the weeks leading up to it, people around Ireland will be sharing their own journeys from Darkness Into Light. For the final part of the series, Christy Galligan shares his story of an attempted suicide at 13, a career spent in close proximity to suicide in Donegal and why he’s doing Darkness Into Light 2018.

‘A very dark place’

My own mental health story started very young. School wasn’t like it is today – they had more robust teaching back in the 1960s and 1970s. There was a lot of cruelty by teachers like caning and slapping the back of the head and I ended up in a very dark place.

When I was a young boy of 13 or 14, we were living in a rural farmhouse and I went up to my room one day and thought life would be much simpler and easier if I decided I would no longer be part of my community or my family. I was from a very loving family, but you can be surrounded by people and still feel like there’s no one to talk to.

I had so much resentment and anger. Unless you were walking in my shoes it’s very hard to explain but it’s a very hard and bleak place to be. Fortunately I survived my suicide attempt but afterwards, I just went out to work on the farm as if nothing had happened.

My recovery

Nowadays, I take each day as it comes. It’s so important to be in the moment each day. The whole thing that I struggled with in the past allowed me to meet other people and families who were mourning, or had huge difficulties themselves throughout their life.

My wife has been a stalwart and it’s great to have a partnership and a friendship like that. My family know my circumstances and background and weirdly it was easier to reveal stuff I’d never said to people after I retired. I look at my kids and think there is so much I would have missed had I gone through with it.

It’s so important to realise that there are other ways to deal with depression. Pieta House is one of those services that reinforces that there is someone to guide you and walk with you on your journey. There’s someone to help you think more positive thoughts about yourself – something we didn’t have back in the 1960s and 1970s.

Life on the frontline

My life has been inspired by trying to help people. I’m a retired frontline responder who worked for the gardaí in Donegal for many decades. One of the saddest things that I’ve ever experienced is going to suicides. We’ve had more than our fair share, particularly in rural areas and the community just wasn’t equipped to deal with it.

Sometimes that’s out of living on your own or the impact of the financial crisis. But it was really a catalyst for people to stand up and say enough is enough. People aren’t afraid of being branded anymore – that day is long gone.

Years ago, people who died by suicide were ostracised because it was considered a criminal act. If you died by suicide, you wouldn’t get a Christian burial. It’s only for organisations like Pieta House that it became something that we openly discussed which was such a great move forward.

Darkness Into Light has also been the catalyst for a lot of people in Donegal. It’s been a great transition from it being swept under the rug by just medicating a person and locking them up, to a point where people are able to move forward in their own communities. I had the privilege after retiring from the gardaí to persuade a person in the early hours to get the services he needed and now he’s back doing a degree.

18406302_10213086510944230_1783845155_o Christy Galligan Christy Galligan

How do we help?

Initially, I was reluctant to get involved with Darkness Into Light because there was a lot of emotion involved in my own life around suicide. However, I became involved in ensuring that we got a Pieta House in Donegal. We were in our own way, saving lives. Well over 400 people have passed through Pieta House in Letterkenny.

You need to consider, how can we guide that person to think positively? And the only way to do that is to fund the proper services. Last year there were 2,500 people waiting to be assessed. Mental health services were always on the lower rung of the ladder and not given the same level of importance as trolley issues. But a lot of people could get back to health sooner if the proper care was in place.

A lot of people have mental health issues. You can be a productive member of society and you don’t have to be afraid to talk about it. But it’s very hard to move a big ship in a different direction when it’s in a turbulent ocean and the same can be said for mental health structures.

We can talk about statistics all we want but we need actual help on the ground. This is my last year as coordinator of Darkness Into Light Letterkenny and it’s just been so wonderful to be a part of something that people never previously had.

Electric Ireland / YouTube

Wake up and walk from Darkness Into Light on May 12th at 4.15am in aid of Pieta House, proudly supported by Electric Ireland. Register at darknessintolight.ie or follow the conversation on social media using #DIL2018.

If you need to talk, contact for free:

  • Pieta House 1800 247247 or email mary@pieta.ie – (available 24/7)
  • Samaritans 116 123 or email jo@samaritans.org (available 24/7)
  • Aware 1800 804848 (depression, anxiety)
  • Childline 1800 666666 (for under 18s, available 24/7)

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    Mute Not_Rod_Ten©
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    Jan 5th 2016, 12:06 PM

    All those dinosaurs will have died for nothing if the electric car wins

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    Mute M
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    Jan 5th 2016, 12:12 PM

    Ok explain.

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    Mute Not_Rod_Ten©
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    Jan 5th 2016, 12:19 PM

    The self sacrifice of those great extinct animals and plants will be in vain if I can’t use them to power my V8

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    Mute George Salter
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    Jan 5th 2016, 1:06 PM

    Off by a couple of hundred million years. Good effort though…

    5
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    Mute new phone who dis?
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    Jan 5th 2016, 11:56 AM

    This is how far technology has come yet I still can’t get a text back…

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    Mute Beachmaster
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    Jan 5th 2016, 12:12 PM

    2018….. Consumers being warned about Chinese cars catching fire while charging.

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    Mute Cathal McDonald
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    Jan 5th 2016, 11:56 AM

    It looks shite

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    Mute GameOverMan
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    Jan 5th 2016, 12:47 PM

    Another totally impractical space-age design that we’ll never see on the roads. Why do we keep dreaming up this kind of car? Surely by now we know that the futuristic look is just a sci-fi fantasy.

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    Mute John Collins
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    Jan 5th 2016, 12:46 PM

    Looks rubbish. Old cars are way better.

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    Mute Edward Cullen
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    Jan 5th 2016, 1:51 PM

    Nothing in the article about power or weight.

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    Mute Dean Anderson
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    Jan 5th 2016, 12:56 PM

    Oh yeah this car will be a runaway success definitely. It’ll be up there with the DeLorean in no time at all. Wow I cant wait to buy one it looks so practical and cool and everyone is gonna want one. This is definitely a red letter day in motoring history… zzzzzz

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    Mute bacoxy
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    Jan 5th 2016, 12:02 PM

    Faraday so close!

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    Mute Wilson I'mSorry
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    Jan 5th 2016, 12:45 PM

    A hidden front for VW perhaps

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    Mute Gary
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    Jan 5th 2016, 12:36 PM

    We have Faraday future and Tesla electric, will it be Volta or Maxwell next, or maybe Ampere, Gauss, Coulomb or Davy.

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    Mute dowthebow
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    Jan 5th 2016, 12:51 PM

    Already have the volt, mitsi I think

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    Mute Uncle Denise
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    Jan 5th 2016, 12:10 PM

    That tail looks great on the car

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    Mute Mark Sheridan
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    Jan 5th 2016, 12:58 PM

    There show casing things that they will use on there everyday cars when production starts. I think the phone in the steering wheel is a very simple but great idea. Some cars these days are like a cockpit of an airplane with that many buttons, climate control, Music system’s, GPS and god knows what else. Most of which is already on a smartphone in one way or another and usually people with them know how to use them.

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    Mute reece plunkett
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    Jan 6th 2016, 3:08 AM

    Good luck getting that over the ramps in ireland

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    Mute Colm O'Leary
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    Jan 5th 2016, 4:13 PM

    I’m just waiting for the apple i-car to be released.

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