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ANYONE WHO HAS a smartphone, computer or tablet will know that headaches and eye strain can be an effect of prolonged use.
Part of that is a result of exposure to blue light. As well as the physical effects, after-hours exposure to blue light is also thought to upset your circadian rhythm, which could explain the common struggle of getting to sleep after a late-night Netflix binge or being unable to switch off after scrolling through social media in bed.
If avoiding screens altogether isn’t an option (which it isn’t for many people in the modern world), blue light-blocking glasses might be one way to put your mind at ease.
Founded by Irish rugby player Robbie Henshaw, Henshaw Blue Block glasses work to protect your eyes from the effects of blue light with bespoke lenses that are specially created to reduce its effects.
Plus, they’re super stylish, with a selection of frames available, from retro tortoiseshell to sleek black.
To celebrate the brand’s February offer, we have one pair of Blue Block glasses worth €69 to give away; Henshaw X Blue Block or Henshaw IV Blue Block.
All Henshaw Eyewear glasses are unisex and are available with or without your prescription.
Simply email your name and location to competitions@thejournal.ie with ‘Family Magazine – Henshaw Eyewear’ in the subject line. Don’t forget to subscribe to our Family Newsletter below too!
If you’re not lucky enough to win this time, check out the full range here.
Prize is a pair of Henshaw Blue Block glasses from the February offer (Henshaw X Blue Block or Henshaw IV Blue Block). No cash alternative offered. Winner will be contacted via email. Full Journal Media T&Cs here.
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Isn’t a well known public figure who abused for years getting their sentence reduced down to 2 years for “good character and behaviour” (insert Judge feel good lingo here)
It needs to be said, we do not punish abusers in Ireland, there is no deterrence. It needs to change.
Also a conversation on consent needs to be amped up further in schools. Things need to change.
@TheFreeSpeechParty: well said. Rape should mean a life sentence.
@TheFreeSpeechParty: I agree , well said. Respect and consent , and relationships in general should be discussed in schools
@James Wormold: Chemical castration would be a more economic and effective option.
@Carla Killeen: raping women would be anathema to the vast majority of men with a high sex drive. Rape is about much more than male hormones and sex, it’s about control and violating another person. Chemical castration might reduce recidivism rates but there is no evidence to suggest it acts as a deterrent in the first place. Teaching children about respect, body autonomy and consent from a young age might prevent some from ever thinking it’s okay to violate another person.
You won’t see Leo tackling this problem, you won’t see any kind of judicial reform regards to sentences. I am convinced the judges always try to side with the perpetrator, if you have a good character, if you plead guilty, if you have a job. Anything at all that can be used to reduce a sentence the judge will try his best, oh he was cooperative, that’s another few months off. Then of course in the case of a rape, the judge doesn’t sentence for each crime committed within the rape, the violence, the threats etc it is all bundled into one and the mandatory suspension part of the sentence.
And yet in the other news report today we have people insisting abortion services are a “lifestyle choice” and not required in Ireland.
The perpetrators get full benefit of certain circumstances while the victim gets violated over and over .. Throw away the keys .
In a society where the media and entertainment industry place heavy emphasis on sexual consumption and instant gratification as elements of the Good Life, it is not surprising that predatory men see women and girls as objects of their desires.
@Garreth Byrne: so rape didn’t exist before TV?
@EillieEs: Rape is as old as the hills. The sex saturation of the media and mass entertainment tends to emphasise eros rather than conjugal love as a key element of the Good Life. Women’s bodies are graphically projected more than their minds and personal qualities. As sex objects they are targeted for male gratification.
If you use a gun as a weapon it’s taken from you…….chemical castration
@John O Reilly: Agreed, it would be the best deterrent.
@John O Reilly: how to stop that person ever using it as a weapon in the first place?
@EillieEs: nothing….some people are animals
How can you be a good person if you rape someone should get life imprisonment
@Margaret Kane: This question needs to be asked, this is a really good question that should be put to judges.
If 34.3% of the enquiries to the Dublin Rape Crisis Centre are from other parts of the country is this a funding issue?
It’s not really a great place at all, especially if the privileged have hurt you. Pigs and sheep, people, pigs and sheep.
have your say