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What to make when... you want a comforting, flavour-packed dinner that's meat-free too

Cheesy enchiladas, lentil shepherd’s pie – try these moreish meals without the meat.

WHETHER YOU’RE A full-time vegetarian or a carnivore who just wants a break from meat, it’s always a smart move to mix up your menus, cutting out chicken, beef, pork and other classic Irish dinnertime staples for a while.

Vegetarian recipes used to get a bad rap: people worried a recipe would be too complicated, too filling, not filling enough, or that it just wouldn’t appeal to everyone at the table.

But by now there are so many delicious veggie-based recipes out there, it’s simple to satisfy the taste buds of even the most diehard carnivore. And with the right recipe, you won’t even think about whether your meal contains meat or not.

From enchilada bakes to flavour packed veggie burgers, most of the below meal ideas can be batch cooked and stored in the freezer for later. Try one of these for a vegetarian meal that’s exciting, vibrant and full of flavour…

1. Lentil shepherd’s pie: A meat free shepherd’s pie is great for cooler evenings when you’re craving something really comforting. First, heat some oil in a large frying pan and fry some finely chopped onion, garlic, carrots, mushrooms and celery. Add a glass of red wine and allow to simmer for a few minutes to boil off the alcohol. Pour in a tin of chopped tomatoes, a stock cube, thyme, tomato puree, Worcestershire sauce and season with salt and pepper. Next, add a tin of drained lentils and stir, adding hot water if the mixture needs more liquid. Bring to a simmer, then transfer to a gratin dish. Top with mashed potato, grated cheese, and bake in a hot oven for 20-30 minutes, until the topping is golden. Looking to go vegan? Skip the cheese, and swap normal potatoes for sweet potatoes for a moreish taste, as in Deliciously Ella’s recipe.

shutterstock_181913216 Shutterstock Shutterstock

2. Creamy gnocchi bake: Start off by boiling a pack of gnocchi in salted boiling water for about 2-3 minutes (or use your favourite pasta if you can’t find gnocchi), then drain and set aside. Heat some olive oil in a large frying pan and sauté finely chopped onion and crushed garlic. Once soft, add a tin of tomatoes and some chili flakes, and simmer for 10 minutes until the sauce has started to thicken. Stir through a dollop of crème fraiche, a handful of spinach leaves and season with salt and pepper. Add the cooked gnocchi and mix everything together, then transfer to an oven proof dish. Top with grated mozzarella and bake for 30 minutes, until bubbling. Serve with garlic bread to soak up that wonderfully rich sauce!

3. Spinach and bean enchilada bake: Fry onion, garlic and peppers in a pan for a few minutes before adding the spices; a mixture of ground cumin, paprika and chili powder. Next, add a half tin of chopped tomatoes and simmer for 10 minutes, until the sauce has thickened. Add in a tin each of drained cannellini and black beans, a bag of baby spinach leaves, and stir to combine. Place a tortilla onto a board or plate and spoon the mixture into it, repeating until all of the filling has been used it. Pour the other half tin of tomatoes over the top, sprinkle with some grated cheese, and bake for 15 minutes. Serve with a squeeze of lime, sour cream and homemade guacamole.

4. Potato and chickpea curry: This creamy Thai curry is very speedy to make – perfect for weeknights! First, gently heat oil, crushed garlic and ginger in a pan, stir for a few minutes and add in a heaped tablespoon of Thai massaman curry paste and fry for a minute or two. Ambitious enough to make your own paste? Honestly Alessandra’s recipe lists everything you’ll need (much of which you may have to hand already). Next, add in the veg – a mixture of peppers, cubed parboiled potatoes and asparagus. Pour over a tin of coconut milk and simmer for 20 minutes, until the vegetables are cooked, then add a tin of drained chickpeas. Simmer for another 2 minutes, and serve with rice and some chopped coriander.

5. Halloumi and portobello mushroom burgers: Coat the portobello mushrooms with olive oil, then season and bake in a hot oven for 20 minutes. While they’re cooking, prepare the rest of the ingredients; slice a block of halloumi, some red onion and tomatoes. Brush the halloumi with olive oil and fry for a minute on each side until caramelised. Top some burger buns (I use brioche buns here) with some pesto and mayonnaise, sliced onion and tomatoes, as well as the mushrooms and halloumi. Top with rocket, and serve straight away with sweet potato fries.

More: What to make when… you crave spicy, sizzling stir-fry noodles>

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    Mute Del Haven
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    Dec 27th 2015, 8:36 AM

    To the crew “Don’t worry, you’ll still get paid” To the instigator “I’ll shoot you!”

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    Mute Martin Critten
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    Dec 27th 2015, 9:58 AM

    Yes the ultimate tool in the HR manual, somethings NEVER change, no matter how you can spin a training seminar out of it.

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    Mute Hypernova
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    Dec 27th 2015, 11:14 PM

    It is debated that an Irishman discovered Antarctica.How many people knew that.
    https://en.m.wikipedia.org/wiki/Edward_Bransfield

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    Mute Hypernova
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    Dec 27th 2015, 11:15 PM
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    Mute Jon Rodgers
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    Dec 27th 2015, 3:48 PM

    It’s a disgrace that Tom Crean doesn’t get the recognition in Ireland today that he deserves. A true Irish hero.
    The media is too busy hero-worshippng some guy in a dress.

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    Mute Nigel Tuffnel
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    Dec 27th 2015, 10:22 PM

    True Jon, Crean was a true Irishman and a real adventurer.

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    Mute Peter McGlynn
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    Dec 28th 2015, 3:33 AM

    Leave the pope out of this.

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    Mute Deirdre Gosson
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    Dec 27th 2015, 9:24 AM

    A wonderful story never tire of hearing about these amazing men… And he had an Irish man in his crew..!

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    Mute Sean @114
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    Dec 27th 2015, 9:56 AM

    A great story. Another great is the story of George De Long and his attempt in 1879 to reach the north pole in the USS Jeanette. He had two Irish on board, Cole and Collins. That story is brilliantly told in a book called In the Kingdom of Ice. Like Shackleton’s crew, they were hardy men.

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    Mute Brian Leddin
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    Dec 27th 2015, 12:29 PM

    He had two Irish men in his crew. Tim Mccarthy from West Cork was the other one. He rarely gets a mention even though he was one of the six who made the 800 mile open boat journey to South Georgia. That’s considered one of the most remarkable parts of one of the most remarkable survival stories of all time, and three if the six crew were Irish.

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    Mute Mary Cull
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    Dec 27th 2015, 3:37 PM

    Ernest Shackleton came from Kildare. So I read. Wonderful clear video footage of them trying to free the ship endurance from the North Atlantic Ice. Tom Crean unforgotten Kerry Man.

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    Mute Nigel Tuffnel
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    Dec 27th 2015, 10:28 PM

    It’s very sad they’re mostly forgotten about. Brave men, the real spirit of adventure. They don’t make them like those guys anymore.

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    Mute Brian MacCarthaigh
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    Dec 27th 2015, 9:57 AM

    Enda Kenny is our Shakelton, fearlessly pulling Ireland out of the worst recession in decades despite attempts within the ranks to topple him. Actually, he’s not, I’m just winding you up.

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    Mute Conor Graham
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    Dec 27th 2015, 5:34 PM

    Give it a rest, you bore.

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    Mute Fergal Dmouse
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    Dec 27th 2015, 8:48 AM

    “After thier ship sank in november 2015″ try proof reading before ye post

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    Mute Del Haven
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    Dec 27th 2015, 8:51 AM

    And Roald Amundsen reaching the south pole in 2011

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    Mute Darragh Ó Tuathail
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    Dec 27th 2015, 9:14 AM

    ‘Chilean steamer Yelcho returns to Elephant Island to pick up Shackleton’s remaining crew – in August 2016′

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    Mute Gene Parmesan
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    Dec 27th 2015, 8:54 AM

    So 2011 when the south pole was reached by Amudsen, 4 years before Shackleton’s boat sank in November of this year? I believe Shackleton was a stickler for the fine details…I am not sure you would have made his crew Darragh.

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    Mute Martin Flood
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    Dec 27th 2015, 10:46 AM

    @Fergal
    If he were born in England and moved to Ireland at the age of 10, we’d still call him Irish.

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    Mute Phil O' Meara
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    Dec 27th 2015, 10:23 AM

    Elephant Island is an island, not a rocky outcrop. https://en.wikipedia.org/wiki/Elephant_Island

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    Mute FlopFlipU
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    Dec 27th 2015, 11:15 AM

    Some relation of his was a suspect in the robbing of the Dublin Crown Jewels , that would make him irish ,do you think

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    Mute FlopFlipU
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    Dec 27th 2015, 8:57 AM

    Was Shackelton irish ?

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    Mute Fergal Dmouse
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    Dec 27th 2015, 9:13 AM

    Born in kildare lived there until he was ten his father was english and his mother anglo irish

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    Mute Philip Dolan
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    Dec 27th 2015, 9:39 AM

    He was about as Irish as tuppence

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    Mute Martin Critten
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    Dec 27th 2015, 10:16 AM

    The quote of Bertolt Brecht springs to mind; ‘Unhappy the land that needs a hero’

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    Mute Barton Hill
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    Dec 27th 2015, 11:02 AM

    There’s more of it, Philip Dolan. You don’t have to be Roman Catholic, barefoot and living off spuds to be Irish. Just because the huge majority used to be Catholic Irish, it does not negate the Irishness of those who weren’t.

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    Mute Bridget O'Hanlon
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    Dec 27th 2015, 10:04 PM

    Brecht was wrong

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    Mute Leonie Higgins
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    Dec 27th 2015, 4:22 PM

    He was born in IRELAND. IRISH ALL THE WAY IN CO. KILDARE.

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    Mute Leonie Higgins
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    Dec 27th 2015, 4:21 PM

    According to the English….. .Shakleton was one of thiers! They try to claim everyone while the are winning or suceeding!!

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    Mute Conor Graham
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    Dec 27th 2015, 9:57 PM

    Just watched the Documentary about this on YouTube. Excellent!

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    Mute Neil Holland
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    Dec 27th 2015, 10:48 PM

    Yeah it’s very good.

    https://youtu.be/oyQRHHHXntc

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