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Heather Fisher (left) representing England against New Zealand at the Sydney 7s earlier this month. AAP/PA Images

'I won’t let anything beat me': How one woman overcame setbacks to become a rugby (and bobsleigh) star

Heather Fisher speaks openly about dealing with injury, alopecia and anorexia – then lifting the Women’s Six Nations trophy.

HEATHER FISHER BELIEVES that people have two choices in life.

“It’s pretty simple,” the Women’s Six Nations and World Cup winner states. “You can either say ‘yes’ and give it a go, or just don’t show up. I decided to go for it.”

With the men’s Guinness Six Nations in full flow and excitement building towards Ireland’s crucial game at Twickenham next weekend, we caught up with the England international.  

An inspirational figure, Fisher has appeared at five Rugby World Cups (7s and 15s), the Olympics and the Commonwealth Games. She has also competed at international level in bobsleigh. 

But it is off the field where she has faced her toughest battles — overcoming anorexia, a career-threatening back injury and hair loss due to alopecia — to thrive as a strength & conditioning coach, mentor and guest speaker while also continuing to play top-level sport. 

The 35-year-old appeared on The Line-Out, Virgin Media’s new rugby and entertainment show on air throughout this year’s Guinness Six Nations, alongside Ireland rugby hero Peter Stringer and comedian Andrew Ryan last week, and took some time out afterwards to speak to us about her life. 

Heather Fisher Virgin Media She appeared on The Line-Out last week alongside comedian Andrew Ryan and Ireland rugby legend Peter Stringer.

As a child at school, Heather admits finding it difficult to fit in. She always felt a little different. Sport was a release, however, and it soon became clear that she was a born competitor. 

“From a very young age, my dream was to be an athlete,” Heather explains. “I didn’t really think of anything else.

“I knew I could be a professional athlete, I just didn’t know what sport it would be in. I feel like I probably could have ended up in a number of different sports.”

The Birmingham native discovered rugby and began catching the eye as a talented flanker. But an ongoing struggle with anorexia meant her performances were often inconsistent. 

“As I was growing up, my coach would pull me aside and say ‘Fish, you’re a great back-row player but we can’t work out as a staff how you can be an amazing player and then not on it’,” she says.  

And it was all down to my relationship with food. I was up and down like a yo-yo. I don’t think it ever leaves you.”

Despite dealing with an eating disorder, Fisher’s rugby career continued to progress. Seemingly on the verge of an international cap, she was dropped by England for, in her words, “being cocky”. 

A chance meeting in a Cardiff coffee shop while at university then saw her sporting career take an unusual turn. 

“Someone came up to me and said ‘you look pretty strong, what do you do?’. It turns out she competed in the skeleton and they were looking for athletes to take part in the bobsleigh at the next Olympics. 

“That was probably the making of my rugby career. It was a pretty amazing experience and I wouldn’t be the athlete I am today if it wasn’t for that.”

Fisher went on to compete in bobsleigh on the European circuit, before burning herself out and opting to return to rugby in the hope of competing at the Olympics in the 7s competition. 

rochelle-clark-heather-fisher-katherine-merchant-and-kimberley-oliver Heather (far right) with England team-mates Rochelle Clark, Katherine Merchant and Kimberley Oliver after winning the Women's Six Nations in 2011 -- defeating Ireland in Ashbourne.

In the summer of 2011 — shortly after lifting the Six Nations trophy — an on-field injury threatened to end her career altogether. Landing awkwardly after catching a ball mid-air, Heather suffered four fractures to her back and was put into a brace from her neck to her waist. 

Two gruelling years of rehabilitation followed and there were genuine fears that she would never be able to play again.

“There was a time that I thought I wouldn’t come back,” she admits. “That’s when I decided to do my Masters, start mentoring younger people and open up my gym. I realised there is more to life than rugby. I’m about balance and now I’ve got loads of things on because of what happened.

I realised you can work your ass off for something and it can be taken from you like that.”

Heather also had to deal with severe hair loss as her alopecia worsened around that time. 

“Losing my hair was probably the biggest thing I’ve ever gone through.” she tells. “When it happened, I lost some of my personality. I didn’t feel I could go out of the house, I felt ashamed.

“I find it really hard to talk about because it brings those emotions back, but I try to deal with it. It’s something that I have learned to accept and grow with, but I still challenge it.

“I had to make it work for me. If I can’t do my hair everyday, I change my hat, change my glasses, change my socks. That’s the way I roll.”

Remarkably, the setbacks only spurred her on even more and Fisher got to fulfill a lifelong ambition by competing at the Rio Olympics in 2016. 

“For me, it has been a dream since I was 13 years old. I feel very fortunate to be an Olympian, and to be able to do it again a second time [later this year] sends shivers down my body. 

“World Cups have never meant as much as the Olympics for me. It is the pinnacle.”

olympic-games-2016-rugby Heather (left) representing Team GB in the bronze medal match at the 2016 Olympics in Rio. DPA / PA Images DPA / PA Images / PA Images

It has been quite the journey and Heather has shown immense strength of character throughout the good times and the bad.  

“I’ve had battles but luckily I feel like I’ve had the courage to fight and survive them. I won’t let anything beat me.

“I take things in my stride and I’m better under pressure. If there is no pressure, I feel a bit lost. With what I’ve gone through, I don’t know any different.”

Heather has been concentrating on playing 7s in recent years, having called time on her career in the 15s game. While England’s men’s team surprisingly lost out to France on the opening weekend of the Guinness Six Nations, her former side currently sit top of the Women’s Six Nations table after their barnstorming 53-0 victory over Scotland. 

These days, Fisher is regularly invited to guest speak at events, where she will tell her unique story and offer this bit of advice. 

“Be true to who you are,” she ends. “I honestly believe in my heart that you can overcome anything and I don’t believe in excuses.

“It’s a total mindset shift that is needed. My message to anyone is to be true to who you are, be brave and don’t let anyone beat you because you’ve only got two choices.”

The Line-Out airs at 10pm on Virgin Media One every Thursday throughout the Guinness Six Nations. This week, the guests will include Irish rugby great Paul O’Connell and current Ireland international Joey Carbery. If you miss out, you can catch up on the Virgin Media Player. Every Guinness Six Nations game will also be shown live on Virgin Media Television. Please drink responsibly. To learn more, visit drinkaware.ie.

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    Mute in_zane_burger
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    Apr 2nd 2014, 3:06 PM

    Can I have my money back now

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    Mute padser123
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    Apr 2nd 2014, 3:33 PM

    It’s like’…..burning your furniture – to keep warm!

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    Mute Paul Roche
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    Apr 2nd 2014, 4:52 PM

    Why are PwC saying this instead of IBRC and NAMA?

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    Mute Philip
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    Apr 2nd 2014, 5:20 PM

    As property prices start to rise nama , ibrc start to dump property

    Can someone explain why?

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    Mute Dara O'Brien
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    Apr 2nd 2014, 5:56 PM

    Dumping loans philip, not property. They’re Dumping the loans as they’re non-performing and want to get them off the balance sheet.

    If they had the patience, they’d put arrangements in place to allow the properties to return to positive equity and then seek a sale, this recouping more of the tax payers money.

    Unfortunately, they’ll sell the loans for a discount and allow the new purchasers to do this and net a tidy profit.

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    Mute Garry Coll
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    Apr 2nd 2014, 5:02 PM

    The article outlines that IBRC (IBROKE would probably be a better name) will offload € 15 billion in loans.
    Yet the linked article tells us that IBROKE have already offloaded 90% of its loanbook, € 19.8 billion out of € 21.7 billion leaving just € 1.9 billion on hand.
    This can only mean, if the previous article is correct, that it is NAMA that is offloading the majority of the loans.
    Why the subterfuge?
    Why make people think that this is some kind of joint enterprise when it is NAMA that is leading the charge?
    Have the shiny suit brigade from the canal something to hide?
    Given their obsession with secrecy it would not surprise me if they have, perhaps selling the loans to some preferred customer with an inside track at a serious discount.
    The way things go it will all be wrapped up before we know anything, plus ça change.

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    Mute Irish Revolution
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    Apr 2nd 2014, 2:58 PM

    Who in their right mind would buy this junk?

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    Mute Padraig McHale
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    Apr 2nd 2014, 3:01 PM

    It might only be worth 30% of face value but if you buy it for 20% it’s a good deal. For the buyer anyway.

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    Mute Tony
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    Apr 2nd 2014, 3:06 PM

    @ Irish Revolution

    The Banks?

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    Mute Deirdre McDonnell
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    Apr 3rd 2014, 2:42 AM

    Hedge funds bought it. They will now sell off all the ghost estates etc at a lower price so people that have houses for sale at the min will eventually have to sell for half or take them off the market.
    Fab house here in drogheda asking price €325. Hilarious. You could now nearly get a house for that on raglan road or ailsbury road!! So that house is realistically worth less than €150 really.
    People and notions ha

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    Mute Vanessa Doyle
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    Apr 2nd 2014, 7:04 PM

    What about Bank of Scotland selling on my mortgage & others in their Irish portfolio to a company called Tanager Ltd.
    I’m in a tizzy all day because I don’t know what it means for us.

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