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JANUARY CAN BE a particularly emotionally turbulent month. You may find – as many do – to be experiencing a general malaise.
You may be coming down from the emotional high associated with Christmas. This may result in a low mood that has a negative knock-on effect that can increase anxiety and stress.
This January, in particular, our emotional health also must contend with the ongoing threat of the Third Wave of Covid-19 – with a record high level of infections – and the current Level 5 restrictions.
The recent restrictions have had an extremely detrimental effect on our national (and global mental health).
According to IACP’s recent Membership survey, 75% of our members polled reported that clients are raising issues relating specifically to Covid-19 with some regularity.
In addition, it was reported that more clients are presenting with 70% more anxiety as well as 62% with more sleeping difficulties.
Even my fellow IACP members are not immune from the negative mental health effects of the pandemic, with 39% reporting that Covid-19 has had a negative effect on their emotional/psychological health as it relates to their practice ability.
Many people are struggling with the lockdown restrictions, and January – historically speaking – is the coldest, darkest and wettest month in Ireland.
The lack of sunlight can have a detrimental effect on our mental health which added to the current trials and tribulations associated with lockdown restrictions can possibly have a severe impact on our collective psyche.
Light is crucial
Furthermore, Winter is a time when many Irish people experience Seasonal Affective Disorder (SAD). This condition is caused by a lack of sunlight. Our sunlight contains Vitamin D, the lack of which can contribute to low mood, fatigue, and depression.
Therefore, it is imperative to try to get out – safely and within our 5KM radiuses – during the day and absorb as much of the sun’s rays as possible.
Doing so can significantly boost your mood and is hugely beneficial for your health. I know that it can be tricky to motivate yourself when it’s close to freezing outside, but trust me, it’s worth it. Considering the current restrictions on movement and gathering, and with no end in sight.
It’s difficult for us to plan for the events we usually look forward to, the birthday parties, weddings, and get-togethers. We can also forget about booking flights to exotic climates.
It’s also very important during this time to continue to work on our relationships, so it’s crucial to keep in touch with family and friends.
Remember to have regular emotional check-ins with the important people in your life. You will not be alone in your feelings, allow yourself to be emotionally vulnerable with others and you will find that many people are dealing with the same issues as you.
There is so much outside our control at the moment, so take time to acknowledge that, but try to shift your emphasis on the things you can control such as the way that you feel about things and how you approach your life. You cannot control the weather, but you can control how you react to it.
Be kind to yourself and try to have patience and demonstrate kindness to others currently. Everyone is dealing with the same terrifying pandemic that you are, so keep that in mind when interacting with other people.
But remember January is a difficult time of the year. For those of you who are dealing with particularly difficult or underlying mental health issues, I’d encourage you to keep in touch with your care team and stay on top of your routines.
If you feel that you are struggling with negative feelings, please contact your GP in the first instance.
Or if you would like to speak to a professional you can log on to iacp.ie where you can find over 2,500 trained and accredited therapists based nationwide– many of whom are working via phone/video call – who can talk to you today.
Bernie Hackett is an accredited member and Chair of the Irish Association for Counselling and psychotherapy (IACP).
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Seems the only people we can trust in this country anymore to hold important jobs are foreigners. We should also hire one for the je HSE top job…..
@Humphrey Harold Haddington: I wouldn’t call it trust, but rather no Irish baggage, political or otherwise.
@Humphrey Harold Haddington: I would say this is more of a smoke screen. Strange there wasn’t one person in this entire country capable of the job. Or do some here think we Irish are just completely dishonest and untrustworthy.?
Joe Schmidt worked out pretty well.
Nothing wrong with another Kiwi running things here!
The only way to restoring trust is to employ an outsider ..perhaps we could get a few TD’S from abroad ALSO
Could we get a couple of hundred to run for Dail Eireann!!
Delighted to see its gone to a foreigner and not one of the lads mates! The fact it went to a Kiki is even better, recently when some bottom feeders went on a crime and anti social behaviour spree over there, the Mayor of Auckland called them The Mayor of described them as “a**holes” and “trash” Imagine what they would be called here, victims, “failed by society” etc, Joe Duffy and Miriam O’Callaghan would be fighting over who could interview them first, so they could regale us tax paying morons, with tales of the the awfully harsh (LOL) worldclass Irish welfare state here. Irish politicians make me sick, nobody responsible for everything, everyone is a victim etc! Pathetic! https://www.mirror.co.uk/news/world-news/ahole-brit-tourists-kicked-out-13857689
@Shane Murphy: I was going to say I’m surprised that you’re happy it’s going to a foreigner given your right wing views elsewhere but then quickly realised that you’re using this article as an excuse to rant about other stuff that gets underneath your pr1ckly skin.
@Bruce van der Gutschmitzer: That other stuff gets under a lot of people’s skin.
@Leadóg: indeed it does but the lad’s entire focus is irrelevant to the topic. Just that it happened in nz. Lord of the rings was filmed there but I’m not gona go waffling on about it as its irrelevant.
@Bruce van der Gutschmitzer: are you aware of what bertie and co’s mate ,sorry regulator was responsible for during the boom ? New Zealand is far enough away , that even sleveemism probably hadn’t reached there. Hopefully varadkar does us all a favor and takes a long hike and casts himself into the fires of mount doom!
@Shane Murphy: you’re going off on a tangent again but yes, I’m well aware. Patrick Nevin sat on his hole and did sweet fa and then rode off into the sunset while we pay his pension.
@Bruce van der Gutschmitzer: we agree on this !
@Bruce van der Gutschmitzer: Is there no end to your homophilic bile?
@Josh Hanners: I actually had to go and Google homophilic. Turns out it’s a dated term for homosexual but lost its relevance after the 60s civil rights movements. You stuck in dark ages too buddy?
Sad day when we have to look to foreign countries to find an honest man!
@Josh Hanners: the sad day was years ago when we realized our lot couldn’t organize mass in the Vatican
@Mushy Peas: let alone an economy and state
@Josh Hanners: we need fine, honest, God fearing folk like yourself to run things Josh, mo chara.
Im delighted…
That none of civil service (RWatt etc) and Sharon….as they refused to answer questions posed by our elected officials..
Im not a FG head but well done Paschal.
If he shelves banker pay report ill vote FG
When debt is seen as a commodity then people will rise up but it will take a disaster to make that happen. Those in the financial trade learn nothing about consequences, only about going after short term profits at any cost. That is why crashes will keep on happening as well as how the ECB treats Central banks in Europe because the EURO isn’t their currency but is the ECB’s currency instead, no one has coped onto that yet?
have your say