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8 scientifically proven ways to boost your self-confidence

We scoped out some recent studies to bring you 8 scientifically proven ways to boost your self-esteem…

THE PURSUIT FOR self-esteem has launched hundreds of books, TV shows, and blogs over the past 30 years, all trying to be the definitive source for improving self-confidence.

But science has also gotten in on the action, studying behaviour and media consumption as potential factors for improving our opinions of ourselves.

Spend a few minutes on your Facebook wall
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  • Spend a few minutes on your Facebook wall

  • Go out and get some exercise

  • Create your own digital avatar

  • Don't watch TV…unless you're a white male (and then watch a lot of it!)

  • Spend some time with your dad

  • Start taking piano lessons

  • Live in the United States

  • Learn a new skill in your spare time

Article by Megan Willett and reproduced with permission from Business Insider

Main image: Rob Hainer via Shutterstock

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    Mute Tony Murphy
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    May 17th 2023, 9:58 PM

    Genuine question: As a qualified doctor would she not be many times more valuable working for her own people in Sudan than over here? There are probably Irish volunteer doctors working in Sudan.

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    Mute Clay Pigeon
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    May 18th 2023, 7:27 AM

    @Tony Murphy: depending on her specialty. She probably arrived to work in Ireland on an Employment Permit, which was sponsored by the hospital that wanted to employ her. Before the permit was issued the government satisfied themselves that there was a shortage of that doctors type in Ireland and the EU and that having her working at the Irish hospital would be beneficial to Ireland.

    There are good few Irish doctors and nurses who decide to go work abroad, because the salary is much higher in other countries (US and UAE), and the work intensity is about the same or lower. This causes shortage id doctors in Ireland, requiring hospitals to seek for doctors abroad. But you choose to blame the symptom, not the cause of the problem.

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    Mute Tony Murphy
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    May 18th 2023, 9:58 AM

    @Clay Pigeon: Yeah sure, buddy….

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    Mute Brian
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    May 17th 2023, 9:53 PM

    Sudanese refugees incoming

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    Mute Dan Dare
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    May 18th 2023, 11:20 AM

    Here come the fascists…?

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