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Fad diet books encouraging "dangerous thinking" about body image

Bodywhys said the books can also act as a trigger for those who already have an eating disorder.

BODYWHYS, THE EATING disorder association of Ireland has warned that the surge of fad diet books entering the market in recent years is having a dangerous impact on the way people think about body image.

Speaking to TheJournal.ie, Fiona Flynn, Youth Development Officer at the association, said the books place a huge emphasis on body image “making it seem as if it’s the most important thing, ahead of other aspects of a person’s attributes.”

“There’s a risk that if a person doesn’t achieve this body image, it will have an affect on the overall health of their self esteem,” she said.

Flynn said the books encouraging unhealthy eating habits or extreme dieting can often act as a trigger for those already suffering through an eating disorder.

What can happen is that once someone starts to deprive themselves of food, it’s all that they can think of and they have all these obsessional thougths about it. Having the books, magazines, television programmes like can encourage a person to binge. It’s very triggering because it perpetuates their own thinking about themselves, that body image is most important.

The prevalence of these kinds of books, encouraging people to fast for a number of days or confine their diets to certain types of foods in order to rapidly loose weight has increased over the last few years. Flynn said:

So many people try these diets, these fad diets have been around for a long time. It’s everywhere, you really can’t get away from it, especially in January. You have ‘New Year, new you’, then in spring it’s ‘shape up for summer’, in the summer it’s all the bikini diets and after that it’s ‘get in shape for Christmas’. It does promote a dangerous way of thinking and there’s a direct link established between this kind of reading material and the likelihood of engaging in dangerous eating behaviour.

As Eating Disorder Awareness Week draws to a close, the association is encouraging people to to focus on positive thoughts about themselves.

People should turn their attention away from body image and focus on the things they like about themselves, hobbies they might have or other things they enjoy,” Flynn said. “They should also try to find their own style and try not to be influenced by the celebrity culture – if it’s something that’s giving you negative thoughts, don’t read it or change the channel.

Bodywhys can be contacted on 1890 200 444 or through its website.

Read: Online programme to support teens with self-esteem issues>
Read: Vogue editors sign pact to promote healthy body image in the magazine>

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26 Comments
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    Mute Boy Russell
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    Jun 10th 2013, 1:27 PM

    Why is back to school allowance paid so early? I doubt many who get it will put it aside until the end of summer. It should be administered to the schools and used to subsidise books/uniforms closer to the new school term

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    Mute Niall
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    Jun 10th 2013, 1:35 PM

    Excellent idea Boy Russell.

    99
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    Mute poppysmith
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    Jun 10th 2013, 1:44 PM

    For those lucky enough to get it early it can be used to pick up loads of cheap second-hand books – all of which are sold out by the end of the summer, so it would save people a fortune! Would be good if it was paid to schools but would all depend on how willing they are to foot the bill while the government still pi** about processing applications ( as they do with those receiving FIS)

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    Mute Stephen Mc Elligott
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    Jun 10th 2013, 1:49 PM

    I like to get it early because its always nice to get the beers in while the sun is still shining and I am skint right now.

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    Mute Stephen Mc Elligott
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    Jun 10th 2013, 2:14 PM

    For those of you who red thumbed that you probably think I am being mean and that it should be going to my sons education. It does go to his education, you should see him count beer bottles, he is a very good at math. In fact, within just one beer bottle he gets all the subjects covered such as math, ( counting them) History ( where it was brewed ) Geography ( location it was brewed in ) Art ( label design ) and the list goes on.

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    Mute Wynnner
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    Jun 10th 2013, 2:17 PM

    As soon as I get the school book list I’m down at our local supplier and that goes for most other mums like myself in late August your hard pressed to get a book since they are usually waiting for more stock to come in

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    Mute ElleD
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    Jun 10th 2013, 3:10 PM

    I’ve already bought my daughter’s uniform. Been buying it bit by bit for the last few months whenever I’ve saved a little money. Shoes are the only thing I still need to buy. That €100 would be greatly appreciated so I can get a good pair that last the winter and a pair of lighter ones for the spring instead of a cheaper pair that fall apart after a few weeks.

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    Mute Susan Lloyd
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    Jun 10th 2013, 3:19 PM

    The uniforms etc usually go on sale too before the kids get their school holidays

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    Mute Mary Griffin
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    Jun 10th 2013, 4:11 PM

    Agree 100% Boy Russell.

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    Mute Martin Galvin
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    Jun 10th 2013, 4:25 PM

    Also, a second language …. Polish beer out of Lidl.

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    Mute Stephen Mc Elligott
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    Jun 10th 2013, 6:00 PM

    Nicely spotted Martin. Lets not forget the money goes to their educational trips abroad to places like Lanzarote where our children can actually put all those language skills into practice on the beach. August is always a nice time to take them so its another important reason to get that money in early.

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    Mute Sheena Deegan
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    Jun 10th 2013, 6:05 PM

    Personally i dont leave everything to the last min, uniform and books sell out and if you dont get them asap you could be waiting until school starts before they re-stock what you need.

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    Mute Natasha O'Reilly
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    Jun 10th 2013, 7:18 PM

    the paymet isn’t until July 15th onwards according to Welfare.ie. It will be made along with weekly payments then.

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    Mute Yvonne Beacom
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    Jul 15th 2013, 2:08 PM

    Went to collect my money today, no back to school allowance well, probably forgotten me have to contact them now, and received no letter from them in June.

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    Mute Rosemary Mclaughlin
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    Aug 1st 2013, 1:48 PM

    You are obviously clueless and have no need for the allowance

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    Mute Mary Jo May Delaney
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    Jun 6th 2014, 10:16 AM

    The back to school allowance is for clothing and foot wear not books. Most people buy uniforms as soon as their in stock. Books I pay for myself.

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    Mute Niall
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    Jun 10th 2013, 1:31 PM

    No problem with people who have fallen on difficult times getting this, but it is culture of entitlement for so many!

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    Mute Gadfly
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    Jun 11th 2013, 7:45 AM

    Yawn

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    Mute Don Pleas
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    Jun 10th 2013, 1:25 PM

    Interesting to see how many spend it on their kids school supplies etc.

    143
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    Mute Paul Walsh
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    Jun 10th 2013, 3:05 PM

    I don’t know why there’s so much negativity in the comments here. This allowance, unlike children’s allowance targets low income families. It has to be proven that your child will be in school, in Ireland for the next year. I don’t mind my taxes paying for this. To those who think that families squander this money; how then do they get their children clothed and booked for school? The allowance was already reduced in the Budget by 50 euro per child. What do you people want; that poor children shouldn’t go to school?

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    Mute Paul Doyle
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    Jun 10th 2013, 9:47 PM

    Paul. Its generwtiobs of the same family I have a problem with.

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    Mute Alan McCartney
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    Jun 11th 2013, 10:53 PM

    Do u have to be on welfare to be classed as having low income?

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    Mute Rosemary Mclaughlin
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    Aug 1st 2013, 1:50 PM

    No, you just have to be living in poverty, … and be able to prove it.

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    Mute Paul Wallace
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    Jun 10th 2013, 3:04 PM

    There shouldnt be a cash payment, it should be given in vouchers to spend at the relevant stores.

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    Mute Laura W
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    Jun 10th 2013, 3:27 PM

    In theory that’s a good idea, but in practise it would probably open a can of worms. Especially for those in more rural areas who live a long way from any of the major stores (Easons, Dunnes etc) that could be a nightmare. Would take far too much time and trouble for the government to roll that out so that it’s a viable method of payment for everybody who is entitled.

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    Mute Brian Hurley
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    Jun 10th 2013, 3:18 PM

    Well we have to pay 60 for each of our 3 school going children for book rental before the end of June, plus every penny of our back to school allowance is spent on our kids plus a lot more from our weekly money some people should think before opening there mouths

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    Mute Steve Hardy
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    Jun 10th 2013, 3:24 PM

    I’m not sure, are you looking for applause or something, you got an allowance and used it as described. I think people have a problem with some people not being as honest as you.

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    Mute poppysmith
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    Jun 10th 2013, 1:41 PM

    Families on FIS (income top-up for those in low-paid employment) don’t receive it early or automatically. You have to reapply for FIS every summer, during this time they stop your FIS payment causing your income to drop below that of the dole then they take months to reprocess your application – and because they take so long you are unable to claim the back to school allowance until it’s sorted – it was October of last year before my Aunt received it – and thanks to the reduced income while the whole FIS thing is being sorted it seems the government constantly punish those attempting to get back into employment – the sad thing is they were better off as a family on the dole – that’s not to say it’s easy to live off, just that more should be done for those who are fortunate enough to find employment! And I can’t speak for everyone in receipt of the back to school allowance but for those I do know I know that it’s a vital payment towards covering the cost of books, uniforms ect

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    Mute Steve Hardy
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    Jun 10th 2013, 3:15 PM

    What would be wrong with a prepaid credit card for educational supply shops.

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    Mute John Redmond
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    Jun 10th 2013, 5:04 PM

    The amount of money the government will want to try to administer the card system

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    Mute Steve Hardy
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    Jun 10th 2013, 5:08 PM

    What costs?

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    Mute Brian Hurley
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    Jun 10th 2013, 3:31 PM

    No Steve I’m not looking for applause just saying not to tar everyone with the same brush.So what it’s being paid early this year which makes a change from having to wait for it until after they start school. Maybe your voucher idea would be good sure they could start giving us our weekly money in vouchers too just to degrade us a bit more that would probably make u happy would it

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    Mute Steve Hardy
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    Jun 10th 2013, 4:15 PM

    Where did I say vouchers, I didn’t, I said pre-paid credit card. Are you saying that everybody spends this money as it is intended, sorry if you feel degraded by receiving money every week.

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    Mute Brian Hurley
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    Jun 10th 2013, 5:12 PM

    Pre paid card system so what your saying is people who are in need of this payment can’t be trusted with money which is degrading isn’t it

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    Mute John Redmond
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    Jun 10th 2013, 5:14 PM

    Our government add secret costs or stealth taxes to everything fuel,food,education,roads so the costs will be there just like a toll road or vat on fuel on food

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    Mute Steve Hardy
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    Jun 10th 2013, 5:23 PM

    Brian, if you are going to spend it as designed then what would the problem be, how is it degrading?

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    Mute Alan Burke
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    Jun 10th 2013, 2:18 PM

    Ryanair will make a killing next month

    41
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    Mute Leanne Stapleton
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    Jun 10th 2013, 1:33 PM

    In the title of the article it states that “11,000 families” and in the article itself it says “110,000″. That’s a big difference.

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    Mute Jimmy Riddle
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    Jun 10th 2013, 1:38 PM

    Try Specsavers

    19
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    Mute Sandra Turner
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    Jun 10th 2013, 1:46 PM

    it did originally say 11,000

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    Mute The Green Monkey
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    Jun 10th 2013, 1:47 PM

    That’s what send a tip/correction button is for……..

    29
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    Mute Laura W
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    Jun 10th 2013, 3:18 PM

    This help is very important to a lot of people. Neither myself nor my husband were working last year and don’t know what we would have done without it. Our daughter was only going in to junior infants, and yet her school jumpers cost €30 a pop and her books cost nearly €80 before we even thought about bag/stationary/shoes ect. I think it’s great that they’re trying to avoid the delays that so many had to worry about last year, but I do wonder how many will actually put this money away until uniform etc becomes available, and how many will end up blowing it on a good weeks worth of shopping or a day out. :/

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    Mute Jason Woodhouse
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    Jun 10th 2013, 7:43 PM

    These guys definitely don’t get enough money they should be on at least €1000.00 a fortnight
    Oh yer they are I forgot there grants for not getting out of bed to cloth and send your own kids to school
    You had them why should we pay for them
    Where is the box I can tick only to give to elderly and disabled

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    Mute poppysmith
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    Jun 10th 2013, 9:29 PM

    By these guys who do you mean – those that never worked a day in their lives ever, those that spent the last 30 years working only to loose their job and have to struggle to scrape enough money together yet get lumped into the same category as the first, or those who are working yet are entitled to the back to school allowance as they’re on a low income. The situation isn’t black and white – we were throwing money at people on the dole during the boom years, people that could have worked but wouldn’t – yet now there’s hard working, honest, decent people struggling to get by we’re just lumping them in with this group – no wonder they feel so isolated!

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    Mute rach
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    Jun 10th 2013, 7:44 PM

    Don’t judge people by what you do with the money, whether you’re joking or not some people desperately need this

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    Mute Anne Clarke
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    Jun 11th 2013, 1:08 AM

    I think the whole system of back to school allowance is very unfair. You have middle earner families who are screwed with every tax going, high mortgage payments and struggle to send children back to school. The middle earner is bringing this country out of recession. Yet no help. This payment shoukd be made to all school going children. And what’s more cutting child benefit of kids that turn 18 during the school year is mental. There still in school and are still dependant’s. It should ge given up until the end of the leaving cert.

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    Mute Sarah O'Halloran
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    Jun 10th 2013, 11:55 PM

    Shops in Galway that supply uniforms to secondary school students offer a 10% discount on uniforms purchased in June and July. I’m sure that applies in most cities and towns so the BtS payment will come just in time for most!

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    Mute Michaela Duggan
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    Jun 10th 2013, 10:05 PM

    I was in Easons today and they’re already advertising for back to school so I don’t think the allowance is being issued too early, parents can pick up bargains as they come along without worrying about going into debt. The pre-paid credit card is a good idea but I can see how some would be offended at being accused of not spending the allowance on school.

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    Mute Jason Woodhouse
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    Jul 25th 2013, 8:14 AM

    Why do people who are long term unemployed not have to do community service for 20 hrs per week to collect there benefits as a taxpayer I think we should get something back for our taxes

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