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WITH ALL THE lovely sunshine this weekend, many of you are probably planning on dusting off the barbecue and grilling yourselves up a delicious summer feast.
We definitely don’t want to spoil that for you but before before taking that first juicy bite there are a few things to know about barbecuing safely.
All that sizzling and flipping on the gas or charcoal grill may also be cooking up cancer-causing chemicals, experts at a cancer institute in the US have warned this week.
These chemicals have been linked to breast, stomach, prostate, and colon cancer, but the Dana-Farber Institute said that there’s no need to abandon the barbecue completely, it’s just a matter of “planning ahead and making wise choices”.
There are two risk factors to keep in mind. First, research has shown that high-heat grilling can convert proteins in red meat, pork, poultry, and fish into heterocyclic amines (HCAs). These chemicals have been linked to a number of cancers.
“What happens is that the high temperature can change the shape of the protein structure in the meat so it becomes irritating in the body and is considered a carcinogenic chemical,” explained nutritionist Stacey Kennedy.
Another cancer-causing agent, called polycyclic aromatic hydrocarbons (PAHs), is found in the smoke. PAHs form when fat and juices from meat products drip on the heat source. As the smoke rises it can stick to the surface of the meat.
“That’s where the main cancer causing compound occurs in grilling,” said Kennedy. “So you want to reduce the exposure to that smoke.”
To help avoid these dangerous chemicals, here are some tips for a safe barbecue:
Prep the Meat
Limit time – limit exposure
Grilling techniques
Plan ahead and choose wisely
Some good news for veggies – charred vegretables are safe to eat as they are not affected the same way as the meat protein.
Kennedy told people not to panic explaining that if you’re following the proper safety tips, “the risk of getting cancer from grilling food is very low”.
Hopefully we didn’t give you too much of a scare. Bon appetit!
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There should be no more stigma attached to having HIV as there is for cervical cancer which is caused by another std. Isn’t it strange though that there is a stigma for the viruses and AIDS but not for the cancer.
@Missyb211: what STD causes cervical cancer?
@Jamie: read why it says practice safe sex.
@Jamie: The HPV virus
@Missyb211: not every cervical cancer patient has the HPV virus, far from it. HPV virus is only one of many causes of cervical cancer.
@Vincent: I don’t see why everyone relates this VIRUS to only sex, when there are multiple ways of Contracting it… Take Hospitals for one, poor hygiene, then the next patient….
I even remember a news Article some years back saying something along the lines of: any woman who gave birth during such & such a year ( I was concerned coz my sister was born in 1977 ) anyway, the medical board issued a statement that whoever gave birth, & had “Complications” like C-Section or whatever, had to be screened, because of a “bad” batch of blood, for sometime, was not being thoroughly examined before use…( during transfusions or so..)And also, I remember going to a Dentist myself, who was about to use the same gloves as the patient before me.. So guys, don’t just put it down to sex is all…
@Aoife Dooley: actually the percentage is 70%, so it’s not far from it.
@Aoife Dooley: while i didn’t look up the stats , every bit of info about cirvical cancer say’s “nearly all cases are caused by…”. I’d assume nearly all to be in the 90′s at least but I see someone mentionef 70%. clearly not every but a signuficant amount!
@Missyb211: yeah because it’s your own fault if you get HIV… any poor sod can get cancer it’s like comparing apples and oranges ye dzzzzoopppeee
@Missyb211:
No not at all, unless of course you are grossly ignorant or just plain delusional. Cervical cancer is not self inflicted or caused by a std!
@Ray Muller: it’s not self inflicted but in 70% of cases it is actually caused by the sexually transmitted disease HPV. Hence the drive for a vaccine.
@Missyb211: agree with you but there was a stigma about cancer some years ago here in Ireland some people here thought it was contagious and would cross the road to avoid someone they knew had cancer
@Jamie: H. P. V
@John B: they have the hpv vaccine already free to 25 & under
@Michael Kelly: highly unlikely it is a virus that is spread through intimate contact exchange of bodily fluids or blood contact, if hiv was spread as easily as you fear instead of an estimated 39 million infected world wide it would be at least 1 billion++
Well at the end of the day the Irish government already have an option available to them to slow down/stop the spread of HIV… PrEP… Why it’s not as accessible as birth control pills is baffling.
@PJ Maguire Kavanagh: it’s quite simple: condoms are a tiny fraction of the cost and perhaps why the reluctance. Prep is primarily taken by men who have sex with men and wish to continue to do so without protection. Prep is taken by those who want to be able to continue to have multiple partners and continue to practice unsafe sex.
@John B: Speed limits and safe, careful driving cost a tiny fraction compared to putting seat belts and airbags in cars. But despite this people still take risks and still make mistakes. All the tut-tutting in the world won’t change human nature.
@John B: prep is also taken by partners or both homosexual and heterosexual couples where one partner is positive and one us negative. Stop scaremongering.
@Brian Madden: I’m not scaremongering, I work in a jurisdiction where prep is available, and the demographic I described constitutes the majority of people taking it.
@John B: agreed if some individuals decide to have unprotected anal sex the risks are quite high if one of the partners has an active std ie herpes type 1 or 2, clamidia, gonorrhea, syphilis, hpv, the risk of hiv can increase by as much as 8 fold if the recipient partner is exposed to a recently hiv infected partner who has not yet seroconverted the risk can increase by as much as 20+ fold due to the high hiv rna, sadly sex is becoming a Russian roulette for people now.
@PJ Maguire Kavanagh: simple it’s much more expensive in the short term, but not necessarily in the long term, but our gov don’t think that way
@John B: PrEP is safe sex and with it being much more effective than condoms there is a moral obligation to promote PrEP over condoms for high risk people. The other strategy safer than condoms is the person with HIV having undetectable viral load, called treatment as prevention (TasP). I have been unable to transmit HIV for 18 years as I have had undetectable viral load all that time. PrEP and TasP are for people who want to mitigate HIV risk more than condoms can provide.
Some factually inaccuracy here. For example HIV can be transmitted through kissing if both partners have open sores in gums (although uncommon).
Also the premise of the article is that it is the HIV virus that causes the stigma. It may be that it is the associated behaviours that are stigmatized: it is mostly homosexual men and drug use (both account for 60% of new diagnoses despite being only 10% of the population). Hopefully this will change with progress in areas like gay marriage etc.
@John B: John you can’t catch hiv by kissing. Its Only transmitted by blood and fluids of the vagina and anus. You said open sores in gums can pass on hiv. That’s totally inaccurate.
@Brian Madden: it’s not me that said it, it’s the CDC. https://wwwn.cdc.gov/hivrisk/transmit/activities/kissing.html
@John B: only 10% ? Don’t think so
@Ken Pepper: well that’s what the estimates are. Census says it’s actually much lower than 10% but it is likely higher as many people probably don’t write it on the census.
HIV is a risk that is real, why do people take the chance as it is as good as a delayed suicide?
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